Egg sandwich on croissant
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Nutrition Facts
Serving size1 typical portion (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 27 g34%
Saturated Fat 13 g64%
Trans Fat —
Cholesterol 270 mg90%
Sodium 524 mg23%
Total Carbohydrate 29 g10%
Dietary Fiber 1.5 g5%
Total Sugars 7.4 g
Protein 15 g
Vitamin D 2 mcg10%
Calcium 235 mg18%
Iron 2.2 mg12%
Potassium 169 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 417 kcal | 309 kcal | ||
| Protein | 15 g | 31% | 11 g | |
| Carbohydrate | 29 g | 10% | 21 g | |
| Fiber | 1.5 g | 5% | 1.1 g | |
| Total sugars | 7.4 g | 5.5 g | ||
| Total fat | 27 g | 34% | 20 g | |
| Saturated fat | 13 g | 64% | 9.5 g | |
| Monounsaturated fat | 7.6 g | 5.6 g | ||
| Polyunsaturated fat | 2.7 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 270 mg | 90% | 200 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 285 mcg | 32% | 211 mcg | |
| Vitamin C | 0.14 mg | 0% | 0.1 mg | |
| Vitamin D | 2 mcg | 10% | 1.5 mcg | |
| Vitamin E | 1.6 mg | 11% | 1.2 mg | |
| Vitamin K | 4.3 mcg | 4% | 3.2 mcg | |
| Thiamin (B1) | 0.27 mg | 22% | 0.2 mg | |
| Riboflavin (B2) | 0.42 mg | 33% | 0.31 mg | |
| Niacin (B3) | 1.3 mg | 8% | 0.98 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.08 mg | |
| Folate (DFE) | 108 mcg | 27% | 80 mcg | |
| Vitamin B12 | 0.81 mcg | 34% | 0.6 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 164 mg | 30% | 122 mg | |
| Minerals | ||||
| Calcium | 235 mg | 18% | 174 mg | |
| Iron | 2.2 mg | 12% | 1.6 mg | |
| Magnesium | 22 mg | 5% | 16 mg | |
| Phosphorus | 277 mg | 22% | 205 mg | |
| Potassium | 169 mg | 4% | 125 mg | |
| Sodium | 524 mg | 23% | 388 mg | |
| Zinc | 1.7 mg | 16% | 1.3 mg | |
| Copper | 0.05 mg | 6% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 34 mcg | 62% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 61 g | 45 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg sandwich on croissant
Nutritionally similar foods
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- Egg sandwich on white breadwith meat and cheese500 kcal per 1 typical portionRich in Selenium
- Egg sandwich on griddle/pancakewith meat517 kcal per 1 typical portionRich in Selenium
- Egg sandwich on English muffinwith sausage475 kcal per 1 typical portionRich in Selenium
- Egg sandwich on wheat breadwith meat and cheese499 kcal per 1 typical portionRich in Selenium
- Egg burritowith sausage488 kcal per 1 item, any sizeRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.