Egg sandwich on croissantwith bacon
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (150 g)
Amount per serving
Calories
% Daily Value*
Total Fat 32 g41%
Saturated Fat 15 g73%
Trans Fat —
Cholesterol 284 mg95%
Sodium 788 mg34%
Total Carbohydrate 29 g11%
Dietary Fiber 1.5 g5%
Total Sugars 7.4 g
Protein 21 g
Vitamin D 2.1 mcg11%
Calcium 236 mg18%
Iron 2.3 mg13%
Potassium 248 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (150 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 489 kcal | 326 kcal | ||
| Protein | 21 g | 41% | 14 g | |
| Carbohydrate | 29 g | 11% | 19 g | |
| Fiber | 1.5 g | 5% | 1 g | |
| Total sugars | 7.4 g | 4.9 g | ||
| Total fat | 32 g | 41% | 21 g | |
| Saturated fat | 15 g | 73% | 9.7 g | |
| Monounsaturated fat | 10 g | 6.7 g | ||
| Polyunsaturated fat | 3.6 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 284 mg | 95% | 189 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 285 mcg | 32% | 190 mcg | |
| Vitamin C | 0.15 mg | 0% | 0.1 mg | |
| Vitamin D | 2.1 mcg | 11% | 1.4 mcg | |
| Vitamin E | 1.7 mg | 11% | 1.1 mg | |
| Vitamin K | 4.4 mcg | 4% | 2.9 mcg | |
| Thiamin (B1) | 0.36 mg | 30% | 0.24 mg | |
| Riboflavin (B2) | 0.46 mg | 35% | 0.3 mg | |
| Niacin (B3) | 3 mg | 19% | 2 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.12 mg | |
| Folate (DFE) | 107 mcg | 27% | 71 mcg | |
| Vitamin B12 | 0.98 mcg | 41% | 0.65 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 177 mg | 32% | 118 mg | |
| Minerals | ||||
| Calcium | 236 mg | 18% | 157 mg | |
| Iron | 2.3 mg | 13% | 1.5 mg | |
| Magnesium | 26 mg | 6% | 17 mg | |
| Phosphorus | 338 mg | 27% | 225 mg | |
| Potassium | 248 mg | 5% | 165 mg | |
| Sodium | 788 mg | 34% | 525 mg | |
| Zinc | 2.2 mg | 20% | 1.5 mg | |
| Copper | 0.07 mg | 8% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 42 mcg | 76% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.34 g | 21% | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 65 g | 43 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of egg sandwich on croissant
Nutritionally similar foods
- Egg sandwich on biscuitwith bacon and cheese504 kcal per 1 typical portionRich in Selenium
- Egg sandwich on white breadwith meat and cheese500 kcal per 1 typical portionRich in Selenium
- Egg sandwich on griddle/pancakewith meat517 kcal per 1 typical portionRich in Selenium
- Egg sandwich on English muffinwith sausage475 kcal per 1 typical portionRich in Selenium
- Egg sandwich on wheat breadwith meat and cheese499 kcal per 1 typical portionRich in Selenium
- Sausage griddle/pancake sandwich 431 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.