Egg sandwich on biscuitwith bacon
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 27 g35%
Saturated Fat 13 g63%
Trans Fat —
Cholesterol 228 mg76%
Sodium 1,084 mg47%
Total Carbohydrate 31 g11%
Dietary Fiber 1.7 g6%
Total Sugars 2.8 g
Protein 17 g
Vitamin D 1.4 mcg7%
Calcium 76 mg6%
Iron 2.9 mg16%
Potassium 238 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 433 kcal | 309 kcal | ||
| Protein | 17 g | 33% | 12 g | |
| Carbohydrate | 31 g | 11% | 22 g | |
| Fiber | 1.7 g | 6% | 1.2 g | |
| Total sugars | 2.8 g | 2 g | ||
| Total fat | 27 g | 35% | 19 g | |
| Saturated fat | 13 g | 63% | 9 g | |
| Monounsaturated fat | 7.2 g | 5.1 g | ||
| Polyunsaturated fat | 4.3 g | 3.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 228 mg | 76% | 163 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 120 mcg | 13% | 86 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.4 mcg | 7% | 1 mcg | |
| Vitamin E | 1.4 mg | 9% | 1 mg | |
| Vitamin K | 5.9 mcg | 5% | 4.2 mcg | |
| Thiamin (B1) | 0.43 mg | 36% | 0.31 mg | |
| Riboflavin (B2) | 0.45 mg | 35% | 0.32 mg | |
| Niacin (B3) | 4.2 mg | 27% | 3 mg | |
| Vitamin B6 | 0.18 mg | 10% | 0.13 mg | |
| Folate (DFE) | 111 mcg | 28% | 79 mcg | |
| Vitamin B12 | 0.59 mcg | 25% | 0.42 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 151 mg | 28% | 108 mg | |
| Minerals | ||||
| Calcium | 76 mg | 6% | 54 mg | |
| Iron | 2.9 mg | 16% | 2.1 mg | |
| Magnesium | 21 mg | 5% | 15 mg | |
| Phosphorus | 484 mg | 39% | 346 mg | |
| Potassium | 238 mg | 5% | 170 mg | |
| Sodium | 1,084 mg | 47% | 774 mg | |
| Zinc | 1.5 mg | 13% | 1.1 mg | |
| Copper | 0.07 mg | 8% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 32 mcg | 59% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 18% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 62 g | 44 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of egg sandwich on biscuit
- Egg sandwich on biscuitwith bacon and cheese504 kcal per 1 typical portionRich in Selenium
- Egg sandwich on biscuitwith sausage512 kcal per 1 typical portionRich in Selenium
- Egg sandwich on biscuitwith sausage and cheese600 kcal per 1 typical portionRich in Selenium
- Egg sandwich on biscuit 432 kcal per 1 typical portionRich in Selenium
Nutritionally similar foods
- Egg sandwich on white breadwith meat414 kcal per 1 typical portionRich in Selenium
- Sausage biscuit sandwich 409 kcal per 1 typical portionRich in Thiamin
- Ham biscuit sandwich 354 kcal per 1 typical portionRich in Phosphorus
- Egg burritowith bacon494 kcal per 1 item, any sizeRich in Selenium
- Quesadillaegg, with meat174 kcal per 1 typical portionRich in Selenium
- Bacon biscuit sandwich 401 kcal per 1 typical portionRich in Phosphorus
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.