Egg sandwich on biscuitwith sausage

Mixed dish (FNDDS)

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Nutrition Facts

Serving size1 typical portion (165 g)
Amount per serving
Calories
512
% Daily Value*
Total Fat 35 g45%
Saturated Fat 15 g76%
Trans Fat —
Cholesterol 248 mg83%
Sodium 1,097 mg48%
Total Carbohydrate 31 g11%
Dietary Fiber 1.7 g6%
Total Sugars 3.2 g
Protein 18 g
Vitamin D 2 mcg10%
Calcium 78 mg6%
Iron 3.2 mg18%
Potassium 285 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
Rich inSelenium 58%Phosphorus 38%Riboflavin 37%Thiamin 37%Protein 36%of Daily Value, per serving

All nutrients

Per 1 typical portion (165 g).

NutrientAmount% DVPer 100 g
Calories & macronutrients
Calories512 kcal310 kcal
Protein18 g36%11 g
Carbohydrate31 g11%19 g
Fiber1.7 g6%1 g
Total sugars3.2 g1.9 g
Total fat35 g45%21 g
Saturated fat15 g76%9.3 g
Monounsaturated fat11 g6.5 g
Polyunsaturated fat5.9 g3.6 g
Trans fat———
Cholesterol248 mg83%150 mg
Vitamins
Vitamin A (RAE)129 mcg14%78 mcg
Vitamin C0 mg0%0 mg
Vitamin D2 mcg10%1.2 mcg
Vitamin E1.6 mg11%0.99 mg
Vitamin K5.8 mcg5%3.5 mcg
Thiamin (B1)0.44 mg37%0.27 mg
Riboflavin (B2)0.49 mg37%0.29 mg
Niacin (B3)4.9 mg31%3 mg
Vitamin B60.17 mg10%0.1 mg
Folate (DFE)111 mcg28%67 mcg
Vitamin B120.79 mcg33%0.48 mcg
Pantothenic acid (B5)———
Choline160 mg29%97 mg
Minerals
Calcium78 mg6%47 mg
Iron3.2 mg18%1.9 mg
Magnesium21 mg5%13 mg
Phosphorus480 mg38%291 mg
Potassium285 mg6%173 mg
Sodium1,097 mg48%665 mg
Zinc1.9 mg17%1.1 mg
Copper0.09 mg10%0.05 mg
Manganese———
Selenium32 mcg58%19 mcg
Other
Omega-3 ALA0.33 g20%0.2 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Water77 g47 g
Alcohol0 g0 g
Caffeine0 mg0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of egg sandwich on biscuit

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset
USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID
2707324 (opens USDA FoodData Central in a new tab)
Published
October 28, 2022
Release used
FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.