Egg burrito
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Nutrition Facts
Serving size1 item, any size (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 25 g32%
Saturated Fat 8 g40%
Trans Fat —
Cholesterol 382 mg127%
Sodium 846 mg37%
Total Carbohydrate 36 g13%
Dietary Fiber 2.5 g9%
Total Sugars 3.2 g
Protein 20 g
Vitamin D 2.7 mcg14%
Calcium 266 mg20%
Iron 4.1 mg23%
Potassium 227 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item, any size (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 448 kcal | 249 kcal | ||
| Protein | 20 g | 39% | 11 g | |
| Carbohydrate | 36 g | 13% | 20 g | |
| Fiber | 2.5 g | 9% | 1.4 g | |
| Total sugars | 3.2 g | 1.8 g | ||
| Total fat | 25 g | 32% | 14 g | |
| Saturated fat | 8 g | 40% | 4.4 g | |
| Monounsaturated fat | 8 g | 4.5 g | ||
| Polyunsaturated fat | 5.8 g | 3.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 382 mg | 127% | 212 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 198 mcg | 22% | 110 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2.7 mcg | 14% | 1.5 mcg | |
| Vitamin E | 2.2 mg | 15% | 1.2 mg | |
| Vitamin K | 12 mcg | 10% | 6.7 mcg | |
| Thiamin (B1) | 0.41 mg | 34% | 0.23 mg | |
| Riboflavin (B2) | 0.6 mg | 47% | 0.34 mg | |
| Niacin (B3) | 3.1 mg | 19% | 1.7 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.06 mg | |
| Folate (DFE) | 155 mcg | 39% | 86 mcg | |
| Vitamin B12 | 0.94 mcg | 39% | 0.52 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 249 mg | 45% | 139 mg | |
| Minerals | ||||
| Calcium | 266 mg | 20% | 148 mg | |
| Iron | 4.1 mg | 23% | 2.3 mg | |
| Magnesium | 29 mg | 7% | 16 mg | |
| Phosphorus | 387 mg | 31% | 215 mg | |
| Potassium | 227 mg | 5% | 126 mg | |
| Sodium | 846 mg | 37% | 470 mg | |
| Zinc | 1.9 mg | 17% | 1.1 mg | |
| Copper | 0.08 mg | 9% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 47 mcg | 85% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.46 g | 29% | 0.26 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 96 g | 53 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg burrito
Nutritionally similar foods
- Quesadillaegg174 kcal per 1 typical portionRich in Selenium
- Egg sandwich on English muffin 311 kcal per 1 typical portionRich in Selenium
- Egg sandwich on white breadwith cheese335 kcal per 1 typical portionRich in Selenium
- Egg sandwich on wheat breadwith cheese332 kcal per 1 typical portionRich in Selenium
- Egg sandwich on bagelwith sausage630 kcal per 1 regularRich in Selenium
- Breakfast pizza with egg 420 kcal per 1 pieceRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.