Egg salad sandwich on white
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Nutrition Facts
Serving size1 typical portion (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 30 g38%
Saturated Fat 6.4 g32%
Trans Fat —
Cholesterol 369 mg123%
Sodium 724 mg31%
Total Carbohydrate 31 g11%
Dietary Fiber 1.4 g5%
Total Sugars 4.4 g
Protein 18 g
Vitamin D 2.2 mcg11%
Calcium 176 mg14%
Iron 3.2 mg18%
Potassium 196 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 468 kcal | 260 kcal | ||
| Protein | 18 g | 36% | 10 g | |
| Carbohydrate | 31 g | 11% | 17 g | |
| Fiber | 1.4 g | 5% | 0.8 g | |
| Total sugars | 4.4 g | 2.5 g | ||
| Total fat | 30 g | 38% | 17 g | |
| Saturated fat | 6.4 g | 32% | 3.5 g | |
| Monounsaturated fat | 8.3 g | 4.6 g | ||
| Polyunsaturated fat | 13 g | 7.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 369 mg | 123% | 205 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 148 mcg | 16% | 82 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2.2 mcg | 11% | 1.2 mcg | |
| Vitamin E | 1.9 mg | 13% | 1.1 mg | |
| Vitamin K | 39 mcg | 32% | 22 mcg | |
| Thiamin (B1) | 0.37 mg | 31% | 0.21 mg | |
| Riboflavin (B2) | 0.64 mg | 49% | 0.36 mg | |
| Niacin (B3) | 2.9 mg | 18% | 1.6 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.1 mg | |
| Folate (DFE) | 146 mcg | 36% | 81 mcg | |
| Vitamin B12 | 1.1 mcg | 46% | 0.61 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 299 mg | 54% | 166 mg | |
| Minerals | ||||
| Calcium | 176 mg | 14% | 98 mg | |
| Iron | 3.2 mg | 18% | 1.8 mg | |
| Magnesium | 25 mg | 6% | 14 mg | |
| Phosphorus | 238 mg | 19% | 132 mg | |
| Potassium | 196 mg | 4% | 109 mg | |
| Sodium | 724 mg | 31% | 402 mg | |
| Zinc | 1.6 mg | 14% | 0.87 mg | |
| Copper | 0.09 mg | 10% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 44 mcg | 80% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 1.4 g | 90% | 0.8 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0.04 g | 0.02 g | ||
| Water | 98 g | 55 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Egg salad sandwich on wheat 466 kcal per 1 typical portionRich in Selenium
- Egg burrito 448 kcal per 1 item, any sizeRich in Selenium
- Quesadillaegg174 kcal per 1 typical portionRich in Selenium
- Taquitoegg197 kcal per 1 typical portionRich in Selenium
- Egg sandwich on griddle/pancake 278 kcal per 1 typical portionRich in Selenium
- Egg sandwich on white breadwith meat414 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.