Taquitoegg
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Nutrition Facts
Serving size1 typical portion (70 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 90 mg30%
Sodium 389 mg17%
Total Carbohydrate 20 g7%
Dietary Fiber 1.4 g5%
Total Sugars 1.6 g
Protein 6.9 g
Vitamin D 0.56 mcg3%
Calcium 71 mg5%
Iron 1.9 mg11%
Potassium 96 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (70 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 197 kcal | 281 kcal | ||
| Protein | 6.9 g | 14% | 9.9 g | |
| Carbohydrate | 20 g | 7% | 29 g | |
| Fiber | 1.4 g | 5% | 2 g | |
| Total sugars | 1.6 g | 2.3 g | ||
| Total fat | 9.5 g | 12% | 14 g | |
| Saturated fat | 2.6 g | 13% | 3.7 g | |
| Monounsaturated fat | 3.2 g | 4.6 g | ||
| Polyunsaturated fat | 2.7 g | 3.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 90 mg | 30% | 129 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 39 mcg | 4% | 55 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.56 mcg | 3% | 0.8 mcg | |
| Vitamin E | 0.88 mg | 6% | 1.3 mg | |
| Vitamin K | 6.4 mcg | 5% | 9.1 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.33 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.3 mg | |
| Niacin (B3) | 2.1 mg | 13% | 3 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.08 mg | |
| Folate (DFE) | 72 mcg | 18% | 103 mcg | |
| Vitamin B12 | 0.21 mcg | 9% | 0.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 63 mg | 12% | 91 mg | |
| Minerals | ||||
| Calcium | 71 mg | 5% | 101 mg | |
| Iron | 1.9 mg | 11% | 2.7 mg | |
| Magnesium | 13 mg | 3% | 18 mg | |
| Phosphorus | 134 mg | 11% | 192 mg | |
| Potassium | 96 mg | 2% | 137 mg | |
| Sodium | 389 mg | 17% | 555 mg | |
| Zinc | 0.59 mg | 5% | 0.84 mg | |
| Copper | 0.05 mg | 5% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 31% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.35 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 32 g | 45 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of taquito
- Taquitosfrozen, beef and cheese, oven-heated121 kcal per 1 pieceRich in Folate
- Taquitosfrozen, chicken and cheese, oven-heated119 kcal per 1 pieceRich in Selenium
- Taquitochicken188 kcal per 1 typical portionRich in Selenium
- Taquitocheese only216 kcal per 1 typical portionRich in Selenium
- Taquitobeef or pork201 kcal per 1 typical portionRich in Selenium
Nutritionally similar foods
- Egg burrito 448 kcal per 1 item, any sizeRich in Selenium
- Quesadillaegg174 kcal per 1 typical portionRich in Selenium
- Egg sandwich on white bread 262 kcal per 1 typical portionRich in Selenium
- Egg sandwich on bagelwith bacon536 kcal per 1 regularRich in Selenium
- Egg sandwich on wheat bread 260 kcal per 1 typical portionRich in Selenium
- Breakfast pizza with egg 420 kcal per 1 pieceRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.