Egg salad sandwich on wheat
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Nutrition Facts
Serving size1 typical portion (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 30 g39%
Saturated Fat 6.3 g32%
Trans Fat —
Cholesterol 369 mg123%
Sodium 718 mg31%
Total Carbohydrate 28 g10%
Dietary Fiber 3.2 g12%
Total Sugars 4.3 g
Protein 19 g
Vitamin D 2.2 mcg11%
Calcium 148 mg11%
Iron 3.1 mg17%
Potassium 239 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 466 kcal | 259 kcal | ||
| Protein | 19 g | 38% | 11 g | |
| Carbohydrate | 28 g | 10% | 16 g | |
| Fiber | 3.2 g | 12% | 1.8 g | |
| Total sugars | 4.3 g | 2.4 g | ||
| Total fat | 30 g | 39% | 17 g | |
| Saturated fat | 6.3 g | 32% | 3.5 g | |
| Monounsaturated fat | 8.3 g | 4.6 g | ||
| Polyunsaturated fat | 13 g | 7.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 369 mg | 123% | 205 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 148 mcg | 16% | 82 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2.2 mcg | 11% | 1.2 mcg | |
| Vitamin E | 2 mg | 13% | 1.1 mg | |
| Vitamin K | 42 mcg | 35% | 23 mcg | |
| Thiamin (B1) | 0.3 mg | 25% | 0.17 mg | |
| Riboflavin (B2) | 0.62 mg | 48% | 0.35 mg | |
| Niacin (B3) | 3 mg | 19% | 1.7 mg | |
| Vitamin B6 | 0.21 mg | 13% | 0.12 mg | |
| Folate (DFE) | 94 mcg | 23% | 52 mcg | |
| Vitamin B12 | 1.1 mcg | 46% | 0.61 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 303 mg | 55% | 168 mg | |
| Minerals | ||||
| Calcium | 148 mg | 11% | 82 mg | |
| Iron | 3.1 mg | 17% | 1.7 mg | |
| Magnesium | 43 mg | 10% | 24 mg | |
| Phosphorus | 270 mg | 22% | 150 mg | |
| Potassium | 239 mg | 5% | 133 mg | |
| Sodium | 718 mg | 31% | 399 mg | |
| Zinc | 1.9 mg | 17% | 1 mg | |
| Copper | 0.13 mg | 15% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 47 mcg | 85% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 1.4 g | 88% | 0.78 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0.04 g | 0.02 g | ||
| Water | 99 g | 55 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Egg salad sandwich on white 468 kcal per 1 typical portionRich in Selenium
- Quesadillaegg, with meat174 kcal per 1 typical portionRich in Selenium
- Egg burritowith sausage488 kcal per 1 item, any sizeRich in Selenium
- Egg sandwich on wheat breadwith meat412 kcal per 1 typical portionRich in Selenium
- Taquitoegg197 kcal per 1 typical portionRich in Selenium
- Egg sandwich on griddle/pancake 278 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.