Quesadillacheese only
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Nutrition Facts
Serving size1 typical portion (60 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 5.1 g25%
Trans Fat —
Cholesterol 22 mg7%
Sodium 406 mg18%
Total Carbohydrate 17 g6%
Dietary Fiber 1.2 g4%
Total Sugars 1.4 g
Protein 8 g
Vitamin D 0.06 mcg0%
Calcium 209 mg16%
Iron 1.2 mg7%
Potassium 64 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (60 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 190 kcal | 316 kcal | ||
| Protein | 8 g | 16% | 13 g | |
| Carbohydrate | 17 g | 6% | 29 g | |
| Fiber | 1.2 g | 4% | 2 g | |
| Total sugars | 1.4 g | 2.4 g | ||
| Total fat | 9.7 g | 12% | 16 g | |
| Saturated fat | 5.1 g | 25% | 8.5 g | |
| Monounsaturated fat | 2.1 g | 3.5 g | ||
| Polyunsaturated fat | 1 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 22 mg | 7% | 36 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 51 mcg | 6% | 85 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.06 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.18 mg | |
| Vitamin K | 2.9 mcg | 2% | 4.9 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.29 mg | |
| Riboflavin (B2) | 0.18 mg | 13% | 0.29 mg | |
| Niacin (B3) | 1.5 mg | 9% | 2.5 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.06 mg | |
| Folate (DFE) | 53 mcg | 13% | 89 mcg | |
| Vitamin B12 | 0.27 mcg | 11% | 0.45 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 6.1 mg | 1% | 10 mg | |
| Minerals | ||||
| Calcium | 209 mg | 16% | 348 mg | |
| Iron | 1.2 mg | 7% | 2.1 mg | |
| Magnesium | 14 mg | 3% | 23 mg | |
| Phosphorus | 175 mg | 14% | 291 mg | |
| Potassium | 64 mg | 1% | 107 mg | |
| Sodium | 406 mg | 18% | 676 mg | |
| Zinc | 1 mg | 9% | 1.7 mg | |
| Copper | 0.04 mg | 4% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 22% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 23 g | 39 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quesadilla
- Quesadillaegg174 kcal per 1 typical portionRich in Selenium
- Quesadilla 221 kcal per 1 typical portionRich in Selenium
- Quesadillachicken201 kcal per 1 typical portionRich in Selenium
- Quesadillabeef or pork214 kcal per 1 typical portionRich in Selenium
- Quesadillaegg, with meat174 kcal per 1 typical portionRich in Selenium
- Quesadillawith vegetables177 kcal per 1 typical portionRich in Selenium
- Quesadillachicken, with vegetables216 kcal per 1 typical portionRich in Selenium
- Quesadillabeef or pork, with vegetables223 kcal per 1 typical portionRich in Selenium
Nutritionally similar foods
- Taquitocheese only216 kcal per 1 typical portionRich in Selenium
- Gorditacheese only405 kcal per 1 item, any sizeRich in Thiamin
- Frito pie 492 kcal per 1 cupRich in Vitamin E
- Chimichangameat616 kcal per 1 item, any sizeRich in Selenium
- Chilaquiles 332 kcal per 1 cupRich in Selenium
- Pupusacheese only256 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.