Enchiladapork
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Nutrition Facts
Serving size1 typical portion (150 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5.9 g30%
Trans Fat —
Cholesterol 42 mg14%
Sodium 684 mg30%
Total Carbohydrate 22 g8%
Dietary Fiber 3.5 g12%
Total Sugars 1.2 g
Protein 14 g
Vitamin D 0.3 mcg2%
Calcium 179 mg14%
Iron 1.5 mg8%
Potassium 287 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (150 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 288 kcal | 192 kcal | ||
| Protein | 14 g | 29% | 9.5 g | |
| Carbohydrate | 22 g | 8% | 15 g | |
| Fiber | 3.5 g | 12% | 2.3 g | |
| Total sugars | 1.2 g | 0.79 g | ||
| Total fat | 16 g | 21% | 11 g | |
| Saturated fat | 5.9 g | 30% | 4 g | |
| Monounsaturated fat | 5.4 g | 3.6 g | ||
| Polyunsaturated fat | 3 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 42 mg | 14% | 28 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 54 mcg | 6% | 36 mcg | |
| Vitamin C | 0.3 mg | 0% | 0.2 mg | |
| Vitamin D | 0.3 mcg | 2% | 0.2 mcg | |
| Vitamin E | 1.2 mg | 8% | 0.81 mg | |
| Vitamin K | 6 mcg | 5% | 4 mcg | |
| Thiamin (B1) | 0.2 mg | 17% | 0.13 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.15 mg | |
| Niacin (B3) | 1.7 mg | 11% | 1.2 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.17 mg | |
| Folate (DFE) | 14 mcg | 3% | 9 mcg | |
| Vitamin B12 | 0.45 mcg | 19% | 0.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 40 mg | 7% | 27 mg | |
| Minerals | ||||
| Calcium | 179 mg | 14% | 119 mg | |
| Iron | 1.5 mg | 8% | 1 mg | |
| Magnesium | 50 mg | 12% | 33 mg | |
| Phosphorus | 282 mg | 23% | 188 mg | |
| Potassium | 287 mg | 6% | 191 mg | |
| Sodium | 684 mg | 30% | 456 mg | |
| Zinc | 2.6 mg | 23% | 1.7 mg | |
| Copper | 0.14 mg | 15% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 34% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 94 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of enchilada
Nutritionally similar foods
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- Frito pie 492 kcal per 1 cupRich in Vitamin E
- Taquitobeef or pork201 kcal per 1 typical portionRich in Selenium
- Gorditameat, with beans441 kcal per 1 item, any sizeRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.