Enchilada
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Nutrition Facts
Serving size1 typical portion (150 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g17%
Saturated Fat 4.8 g24%
Trans Fat —
Cholesterol 50 mg17%
Sodium 689 mg30%
Total Carbohydrate 22 g8%
Dietary Fiber 3.5 g12%
Total Sugars 1.2 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 174 mg13%
Iron 1.3 mg7%
Potassium 285 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (150 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 267 kcal | 178 kcal | ||
| Protein | 15 g | 30% | 10 g | |
| Carbohydrate | 22 g | 8% | 15 g | |
| Fiber | 3.5 g | 12% | 2.3 g | |
| Total sugars | 1.2 g | 0.79 g | ||
| Total fat | 14 g | 17% | 9 g | |
| Saturated fat | 4.8 g | 24% | 3.2 g | |
| Monounsaturated fat | 4.1 g | 2.8 g | ||
| Polyunsaturated fat | 2.9 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 50 mg | 17% | 33 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 56 mcg | 6% | 37 mcg | |
| Vitamin C | 0.3 mg | 0% | 0.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.2 mg | 8% | 0.83 mg | |
| Vitamin K | 6.9 mcg | 6% | 4.6 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.07 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.12 mg | |
| Niacin (B3) | 2.7 mg | 17% | 1.8 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.21 mg | |
| Folate (DFE) | 15 mcg | 4% | 10 mcg | |
| Vitamin B12 | 0.3 mcg | 13% | 0.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 38 mg | 7% | 25 mg | |
| Minerals | ||||
| Calcium | 174 mg | 13% | 116 mg | |
| Iron | 1.3 mg | 7% | 0.86 mg | |
| Magnesium | 51 mg | 12% | 34 mg | |
| Phosphorus | 288 mg | 23% | 192 mg | |
| Potassium | 285 mg | 6% | 190 mg | |
| Sodium | 689 mg | 30% | 459 mg | |
| Zinc | 1.7 mg | 16% | 1.1 mg | |
| Copper | 0.12 mg | 13% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 28% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 97 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of enchilada
Nutritionally similar foods
- Burrito bowlchicken, with beans365 kcal per 1 item, any sizeRich in Protein
- Pupusameat302 kcal per 1 typical portionRich in Selenium
- Chilaquiles 332 kcal per 1 cupRich in Selenium
- Taquitochicken188 kcal per 1 typical portionRich in Selenium
- Frito pie 492 kcal per 1 cupRich in Vitamin E
- Gorditawith beans362 kcal per 1 item, any sizeRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.