Gorditawith beans
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Nutrition Facts
Serving size1 item, any size (175 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g26%
Saturated Fat 5.5 g27%
Trans Fat —
Cholesterol 14 mg5%
Sodium 639 mg28%
Total Carbohydrate 35 g13%
Dietary Fiber 5.1 g18%
Total Sugars 1.1 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 161 mg12%
Iron 3.6 mg20%
Potassium 375 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item, any size (175 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 362 kcal | 207 kcal | ||
| Protein | 10 g | 20% | 5.8 g | |
| Carbohydrate | 35 g | 13% | 20 g | |
| Fiber | 5.1 g | 18% | 2.9 g | |
| Total sugars | 1.1 g | 0.6 g | ||
| Total fat | 21 g | 26% | 12 g | |
| Saturated fat | 5.5 g | 27% | 3.1 g | |
| Monounsaturated fat | 7.4 g | 4.2 g | ||
| Polyunsaturated fat | 5.9 g | 3.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 14 mg | 5% | 8 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 33 mcg | 4% | 19 mcg | |
| Vitamin C | 0.7 mg | 1% | 0.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.3 mg | 15% | 1.3 mg | |
| Vitamin K | 14 mcg | 12% | 8.1 mcg | |
| Thiamin (B1) | 0.46 mg | 38% | 0.26 mg | |
| Riboflavin (B2) | 0.33 mg | 25% | 0.19 mg | |
| Niacin (B3) | 3 mg | 19% | 1.7 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.13 mg | |
| Folate (DFE) | 100 mcg | 25% | 57 mcg | |
| Vitamin B12 | 0.18 mcg | 7% | 0.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 26 mg | 5% | 15 mg | |
| Minerals | ||||
| Calcium | 161 mg | 12% | 92 mg | |
| Iron | 3.6 mg | 20% | 2.1 mg | |
| Magnesium | 60 mg | 14% | 34 mg | |
| Phosphorus | 210 mg | 17% | 120 mg | |
| Potassium | 375 mg | 8% | 214 mg | |
| Sodium | 639 mg | 28% | 365 mg | |
| Zinc | 1.5 mg | 14% | 0.87 mg | |
| Copper | 0.18 mg | 20% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 11 mcg | 20% | 6.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.69 g | 43% | 0.4 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 105 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of gordita
Nutritionally similar foods
- Chimichangawith beans494 kcal per 1 item, any sizeRich in Folate
- Enchiladano meat248 kcal per 1 typical portionRich in Phosphorus
- Taquitochicken188 kcal per 1 typical portionRich in Selenium
- Burrito bowlwith beans290 kcal per 1 item, any sizeRich in Folate
- Quesadillachicken201 kcal per 1 typical portionRich in Selenium
- Frito pie 492 kcal per 1 cupRich in Vitamin E
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.