Burrito bowlchicken, with beans and rice
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 2.3 g11%
Trans Fat —
Cholesterol 49 mg16%
Sodium 311 mg14%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 0.22 g
Protein 13 g
Vitamin D 0.1 mcg1%
Calcium 68 mg5%
Iron 0.93 mg5%
Potassium 196 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 145 kcal | 145 kcal | ||
| Protein | 13 g | 26% | 13 g | |
| Carbohydrate | 11 g | 4% | 11 g | |
| Fiber | 1 g | 4% | 1 g | |
| Total sugars | 0.22 g | 0.22 g | ||
| Total fat | 5.4 g | 7% | 5.4 g | |
| Saturated fat | 2.3 g | 11% | 2.3 g | |
| Monounsaturated fat | 1.7 g | 1.7 g | ||
| Polyunsaturated fat | 0.76 g | 0.76 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 49 mg | 16% | 49 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 21 mcg | 2% | 21 mcg | |
| Vitamin C | 0.2 mg | 0% | 0.2 mg | |
| Vitamin D | 0.1 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.15 mg | 1% | 0.15 mg | |
| Vitamin K | 2.1 mcg | 2% | 2.1 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.09 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.12 mg | |
| Niacin (B3) | 3 mg | 19% | 3 mg | |
| Vitamin B6 | 0.28 mg | 16% | 0.28 mg | |
| Folate (DFE) | 33 mcg | 8% | 33 mcg | |
| Vitamin B12 | 0.2 mcg | 8% | 0.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 38 mg | 7% | 38 mg | |
| Minerals | ||||
| Calcium | 68 mg | 5% | 68 mg | |
| Iron | 0.93 mg | 5% | 0.93 mg | |
| Magnesium | 23 mg | 5% | 23 mg | |
| Phosphorus | 147 mg | 12% | 147 mg | |
| Potassium | 196 mg | 4% | 196 mg | |
| Sodium | 311 mg | 14% | 311 mg | |
| Zinc | 1 mg | 9% | 1 mg | |
| Copper | 0.07 mg | 8% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 27% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 70 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of burrito bowl
- Burrito bowlchicken, with rice419 kcal per 1 item, any sizeRich in Selenium
- Burrito bowlchicken, with beans365 kcal per 1 item, any sizeRich in Protein
- Burrito bowlbeef or pork, with beans and rice171 kcal per 100 gRich in Vitamin B12
- Burrito bowlwith beans290 kcal per 1 item, any sizeRich in Folate
- Burrito bowlbeef or pork, with rice489 kcal per 1 item, any sizeRich in Vitamin B12
- Burrito bowlbeef or pork, with beans435 kcal per 1 item, any sizeRich in Vitamin B12
- Burrito bowlchicken362 kcal per 1 item, any sizeRich in Protein
- Burrito bowl 392 kcal per 1 item, any sizeRich in Selenium
Nutritionally similar foods
- Enchilada 267 kcal per 1 typical portionRich in Protein
- Pupusameat302 kcal per 1 typical portionRich in Selenium
- Taquitochicken188 kcal per 1 typical portionRich in Selenium
- Chilaquiles 332 kcal per 1 cupRich in Selenium
- Quesadillachicken201 kcal per 1 typical portionRich in Selenium
- Gorditameat, with beans441 kcal per 1 item, any sizeRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.