Burrito bowlbeef or pork

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 item, any size (225 g)

Amount per serving

Calories

479

% Daily Value*

Total Fat 32 g41%

Saturated Fat 14 g69%

Trans Fat —

Cholesterol 155 mg52%

Sodium 668 mg29%

Total Carbohydrate 0.61 g0%

Dietary Fiber 0 g0%

Total Sugars 0.2 g

Protein 45 g

Vitamin D 0.23 mcg1%

Calcium 198 mg15%

Iron 3.8 mg21%

Potassium 486 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 173%Zinc 93%Protein 90%Selenium 75%Niacin 50%of Daily Value, per serving

All nutrients

Per 1 item, any size (225 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	479 kcal		213 kcal
Protein	45 g	90%	20 g
Carbohydrate	0.61 g	0%	0.27 g
Fiber	0 g	0%	0 g
Total sugars	0.2 g		0.09 g
Total fat	32 g	41%	14 g
Saturated fat	14 g	69%	6.1 g
Monounsaturated fat	13 g		5.6 g
Polyunsaturated fat	1.1 g		0.48 g
Trans fat	—	—	—
Cholesterol	155 mg	52%	69 mg
Vitamins
Vitamin A (RAE)	59 mcg	7%	26 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.23 mcg	1%	0.1 mcg
Vitamin E	0.38 mg	3%	0.17 mg
Vitamin K	2.9 mcg	2%	1.3 mcg
Thiamin (B1)	0.09 mg	8%	0.04 mg
Riboflavin (B2)	0.37 mg	28%	0.16 mg
Niacin (B3)	8 mg	50%	3.6 mg
Vitamin B6	0.64 mg	38%	0.29 mg
Folate (DFE)	16 mcg	4%	7 mcg
Vitamin B12	4.1 mcg	173%	1.8 mcg
Pantothenic acid (B5)	—	—	—
Choline	132 mg	24%	59 mg
Minerals
Calcium	198 mg	15%	88 mg
Iron	3.8 mg	21%	1.7 mg
Magnesium	38 mg	9%	17 mg
Phosphorus	416 mg	33%	185 mg
Potassium	486 mg	10%	216 mg
Sodium	668 mg	29%	297 mg
Zinc	10 mg	93%	4.5 mg
Copper	0.13 mg	14%	0.06 mg
Manganese	—	—	—
Selenium	41 mcg	75%	18 mcg
Other
Omega-3 ALA	0.15 g	9%	0.07 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	145 g		64 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of burrito bowl

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708556 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.