Tamalechicken
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Nutrition Facts
Serving size1 typical portion (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 3.8 g19%
Trans Fat —
Cholesterol 28 mg9%
Sodium 662 mg29%
Total Carbohydrate 22 g8%
Dietary Fiber 3.4 g12%
Total Sugars 0.64 g
Protein 10 g
Vitamin D 0.42 mcg2%
Calcium 105 mg8%
Iron 1.2 mg7%
Potassium 213 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 244 kcal | 174 kcal | ||
| Protein | 10 g | 21% | 7.4 g | |
| Carbohydrate | 22 g | 8% | 16 g | |
| Fiber | 3.4 g | 12% | 2.4 g | |
| Total sugars | 0.64 g | 0.46 g | ||
| Total fat | 13 g | 16% | 9 g | |
| Saturated fat | 3.8 g | 19% | 2.7 g | |
| Monounsaturated fat | 4.5 g | 3.2 g | ||
| Polyunsaturated fat | 2.8 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 28 mg | 9% | 20 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 17 mcg | 2% | 12 mcg | |
| Vitamin C | 23 mg | 26% | 16 mg | |
| Vitamin D | 0.42 mcg | 2% | 0.3 mcg | |
| Vitamin E | 0.74 mg | 5% | 0.53 mg | |
| Vitamin K | 7.1 mcg | 6% | 5.1 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.04 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.05 mg | |
| Niacin (B3) | 1.8 mg | 11% | 1.3 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.13 mg | |
| Folate (DFE) | 84 mcg | 21% | 60 mcg | |
| Vitamin B12 | 0.17 mcg | 7% | 0.12 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 12 mg | 2% | 8.8 mg | |
| Minerals | ||||
| Calcium | 105 mg | 8% | 75 mg | |
| Iron | 1.2 mg | 7% | 0.87 mg | |
| Magnesium | 36 mg | 9% | 26 mg | |
| Phosphorus | 168 mg | 13% | 120 mg | |
| Potassium | 213 mg | 5% | 152 mg | |
| Sodium | 662 mg | 29% | 473 mg | |
| Zinc | 1.7 mg | 15% | 1.2 mg | |
| Copper | 0.07 mg | 8% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 14 mcg | 25% | 9.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 92 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tamale
Nutritionally similar foods
- Tamale casserole with meat 435 kcal per 1 cupRich in Vitamin C
- Fajitachicken196 kcal per 1 typical portionRich in Vitamin C
- Quesadillawith vegetables177 kcal per 1 typical portionRich in Selenium
- Gorditawith beans362 kcal per 1 item, any sizeRich in Thiamin
- Chiles rellenoscheese-filled326 kcal per 1 typical portionRich in Vitamin C
- Enchiladano meat248 kcal per 1 typical portionRich in Phosphorus
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.