Fajita
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (95 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat —
Cholesterol 30 mg10%
Sodium 432 mg19%
Total Carbohydrate 17 g6%
Dietary Fiber 1.4 g5%
Total Sugars 2.3 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 51 mg4%
Iron 1.6 mg9%
Potassium 181 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (95 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 208 kcal | 219 kcal | ||
| Protein | 11 g | 22% | 12 g | |
| Carbohydrate | 17 g | 6% | 18 g | |
| Fiber | 1.4 g | 5% | 1.5 g | |
| Total sugars | 2.3 g | 2.4 g | ||
| Total fat | 10 g | 13% | 11 g | |
| Saturated fat | 2.5 g | 13% | 2.7 g | |
| Monounsaturated fat | 4 g | 4.2 g | ||
| Polyunsaturated fat | 2.9 g | 3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 30 mg | 10% | 32 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 21 mcg | |
| Vitamin C | 23 mg | 25% | 24 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.2 mg | 8% | 1.3 mg | |
| Vitamin K | 8.7 mcg | 7% | 9.2 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.2 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.2 mg | |
| Niacin (B3) | 3.6 mg | 22% | 3.8 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.2 mg | |
| Folate (DFE) | 55 mcg | 14% | 58 mcg | |
| Vitamin B12 | 0.48 mcg | 20% | 0.51 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 23 mg | 4% | 24 mg | |
| Minerals | ||||
| Calcium | 51 mg | 4% | 54 mg | |
| Iron | 1.6 mg | 9% | 1.7 mg | |
| Magnesium | 17 mg | 4% | 18 mg | |
| Phosphorus | 130 mg | 10% | 137 mg | |
| Potassium | 181 mg | 4% | 190 mg | |
| Sodium | 432 mg | 19% | 455 mg | |
| Zinc | 1.7 mg | 15% | 1.7 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 28% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 0.32 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 55 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of fajita
Nutritionally similar foods
- Tamale 244 kcal per 1 typical portionRich in Vitamin C
- Tamale casserole with meat 435 kcal per 1 cupRich in Vitamin C
- Quesadillabeef or pork, with vegetables223 kcal per 1 typical portionRich in Selenium
- Chiles rellenosfilled with meat and cheese329 kcal per 1 typical portionRich in Vitamin C
- Gorditameat, with beans441 kcal per 1 item, any sizeRich in Vitamin B12
- Chimichangameat616 kcal per 1 item, any sizeRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.