Fajitabeef or pork
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Nutrition Facts
Serving size1 typical portion (95 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.1 g15%
Trans Fat —
Cholesterol 28 mg9%
Sodium 436 mg19%
Total Carbohydrate 17 g6%
Dietary Fiber 1.4 g5%
Total Sugars 2.3 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 1.9 mg11%
Potassium 183 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (95 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 219 kcal | 231 kcal | ||
| Protein | 11 g | 23% | 12 g | |
| Carbohydrate | 17 g | 6% | 18 g | |
| Fiber | 1.4 g | 5% | 1.5 g | |
| Total sugars | 2.3 g | 2.4 g | ||
| Total fat | 12 g | 15% | 12 g | |
| Saturated fat | 3.1 g | 15% | 3.2 g | |
| Monounsaturated fat | 4.5 g | 4.7 g | ||
| Polyunsaturated fat | 2.8 g | 3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 28 mg | 9% | 29 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 21 mcg | |
| Vitamin C | 23 mg | 25% | 24 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.2 mg | 8% | 1.3 mg | |
| Vitamin K | 9 mcg | 8% | 9.5 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.2 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.23 mg | |
| Niacin (B3) | 3.4 mg | 21% | 3.6 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.24 mg | |
| Folate (DFE) | 55 mcg | 14% | 58 mcg | |
| Vitamin B12 | 0.86 mcg | 36% | 0.91 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 22 mg | 4% | 23 mg | |
| Minerals | ||||
| Calcium | 50 mg | 4% | 53 mg | |
| Iron | 1.9 mg | 11% | 2 mg | |
| Magnesium | 17 mg | 4% | 18 mg | |
| Phosphorus | 120 mg | 10% | 126 mg | |
| Potassium | 183 mg | 4% | 193 mg | |
| Sodium | 436 mg | 19% | 459 mg | |
| Zinc | 2.6 mg | 24% | 2.7 mg | |
| Copper | 0.08 mg | 9% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 30% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 0.31 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 53 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of fajita
Nutritionally similar foods
- Quesadillabeef or pork, with vegetables223 kcal per 1 typical portionRich in Selenium
- Chiles rellenosfilled with meat and cheese329 kcal per 1 typical portionRich in Vitamin C
- Gorditameat, with beans441 kcal per 1 item, any sizeRich in Vitamin B12
- Tamale 244 kcal per 1 typical portionRich in Vitamin C
- Tamale casserole with meat 435 kcal per 1 cupRich in Vitamin C
- Chimichangameat616 kcal per 1 item, any sizeRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.