Chiles rellenosfilled with meat and cheese
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Nutrition Facts
Serving size1 typical portion (143 g)
Amount per serving
Calories
% Daily Value*
Total Fat 25 g31%
Saturated Fat 8.8 g44%
Trans Fat —
Cholesterol 49 mg16%
Sodium 602 mg26%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 13 g
Vitamin D 0.14 mcg1%
Calcium 275 mg21%
Iron 1.1 mg6%
Potassium 187 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (143 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 329 kcal | 230 kcal | ||
| Protein | 13 g | 26% | 9 g | |
| Carbohydrate | 14 g | 5% | 9.7 g | |
| Fiber | 1 g | 4% | 0.7 g | |
| Total sugars | 2 g | 1.4 g | ||
| Total fat | 25 g | 31% | 17 g | |
| Saturated fat | 8.8 g | 44% | 6.1 g | |
| Monounsaturated fat | 7.9 g | 5.5 g | ||
| Polyunsaturated fat | 4.9 g | 3.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 49 mg | 16% | 34 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 96 mcg | 11% | 67 mcg | |
| Vitamin C | 53 mg | 59% | 37 mg | |
| Vitamin D | 0.14 mcg | 1% | 0.1 mcg | |
| Vitamin E | 2.6 mg | 17% | 1.8 mg | |
| Vitamin K | 17 mcg | 14% | 12 mcg | |
| Thiamin (B1) | 0.16 mg | 13% | 0.11 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.18 mg | |
| Niacin (B3) | 1.8 mg | 11% | 1.2 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.15 mg | |
| Folate (DFE) | 50 mcg | 13% | 35 mcg | |
| Vitamin B12 | 0.72 mcg | 30% | 0.5 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 23 mg | 4% | 16 mg | |
| Minerals | ||||
| Calcium | 275 mg | 21% | 192 mg | |
| Iron | 1.1 mg | 6% | 0.79 mg | |
| Magnesium | 23 mg | 5% | 16 mg | |
| Phosphorus | 217 mg | 17% | 152 mg | |
| Potassium | 187 mg | 4% | 131 mg | |
| Sodium | 602 mg | 26% | 421 mg | |
| Zinc | 2.1 mg | 19% | 1.5 mg | |
| Copper | 0.07 mg | 8% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 13 mcg | 23% | 8.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.58 g | 36% | 0.41 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 89 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chiles rellenos
Nutritionally similar foods
- Fajita 208 kcal per 1 typical portionRich in Selenium
- Quesadillawith vegetables177 kcal per 1 typical portionRich in Selenium
- Tamale 244 kcal per 1 typical portionRich in Vitamin C
- Tamale casserole with meat 435 kcal per 1 cupRich in Vitamin C
- Chilaquiles 332 kcal per 1 cupRich in Selenium
- Frito pie 492 kcal per 1 cupRich in Vitamin E
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.