Fajitavegetable
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Nutrition Facts
Serving size1 typical portion (95 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.4 g10%
Saturated Fat 1.6 g8%
Trans Fat —
Cholesterol 0 mg0%
Sodium 326 mg14%
Total Carbohydrate 19 g7%
Dietary Fiber 1.9 g7%
Total Sugars 3.5 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 52 mg4%
Iron 1.3 mg7%
Potassium 152 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (95 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 158 kcal | 166 kcal | ||
| Protein | 3.1 g | 6% | 3.2 g | |
| Carbohydrate | 19 g | 7% | 20 g | |
| Fiber | 1.9 g | 7% | 2 g | |
| Total sugars | 3.5 g | 3.7 g | ||
| Total fat | 7.4 g | 10% | 7.8 g | |
| Saturated fat | 1.6 g | 8% | 1.7 g | |
| Monounsaturated fat | 2.6 g | 2.8 g | ||
| Polyunsaturated fat | 2.6 g | 2.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 36 mcg | 4% | 38 mcg | |
| Vitamin C | 45 mg | 50% | 48 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 9% | 1.4 mg | |
| Vitamin K | 9.9 mcg | 8% | 10 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.19 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.15 mg | |
| Niacin (B3) | 1.7 mg | 11% | 1.8 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.16 mg | |
| Folate (DFE) | 61 mcg | 15% | 64 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 6.2 mg | 1% | 6.5 mg | |
| Minerals | ||||
| Calcium | 52 mg | 4% | 55 mg | |
| Iron | 1.3 mg | 7% | 1.3 mg | |
| Magnesium | 13 mg | 3% | 14 mg | |
| Phosphorus | 78 mg | 6% | 82 mg | |
| Potassium | 152 mg | 3% | 160 mg | |
| Sodium | 326 mg | 14% | 343 mg | |
| Zinc | 0.27 mg | 2% | 0.28 mg | |
| Copper | 0.06 mg | 7% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 6.7 mcg | 12% | 7.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 0.32 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 64 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of fajita
Nutritionally similar foods
- Tamale 244 kcal per 1 typical portionRich in Vitamin C
- Tamale casserole with meat 435 kcal per 1 cupRich in Vitamin C
- Quesadillawith vegetables177 kcal per 1 typical portionRich in Selenium
- Chiles rellenoscheese-filled326 kcal per 1 typical portionRich in Vitamin C
- Gorditawith beans362 kcal per 1 item, any sizeRich in Thiamin
- Chimichangawith beans494 kcal per 1 item, any sizeRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.