Souppumpkin
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Nutrition Facts
Serving size1 typical portion (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6.2 g31%
Trans Fat —
Cholesterol 29 mg10%
Sodium 590 mg26%
Total Carbohydrate 17 g6%
Dietary Fiber 3.7 g13%
Total Sugars 5.1 g
Protein 2.7 g
Vitamin D 0.49 mcg2%
Calcium 56 mg4%
Iron 1.8 mg10%
Potassium 294 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 176 kcal | 72 kcal | ||
| Protein | 2.7 g | 5% | 1.1 g | |
| Carbohydrate | 17 g | 6% | 6.9 g | |
| Fiber | 3.7 g | 13% | 1.5 g | |
| Total sugars | 5.1 g | 2.1 g | ||
| Total fat | 12 g | 15% | 4.7 g | |
| Saturated fat | 6.2 g | 31% | 2.5 g | |
| Monounsaturated fat | 2.5 g | 1 g | ||
| Polyunsaturated fat | 0.8 g | 0.33 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 29 mg | 10% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 902 mcg | 100% | 368 mcg | |
| Vitamin C | 5.6 mg | 6% | 2.3 mg | |
| Vitamin D | 0.49 mcg | 2% | 0.2 mcg | |
| Vitamin E | 1.5 mg | 10% | 0.61 mg | |
| Vitamin K | 20 mcg | 17% | 8.2 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.04 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.06 mg | |
| Niacin (B3) | 0.98 mg | 6% | 0.4 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.04 mg | |
| Folate (DFE) | 37 mcg | 9% | 15 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 17 mg | 3% | 6.9 mg | |
| Minerals | ||||
| Calcium | 56 mg | 4% | 23 mg | |
| Iron | 1.8 mg | 10% | 0.74 mg | |
| Magnesium | 29 mg | 7% | 12 mg | |
| Phosphorus | 66 mg | 5% | 27 mg | |
| Potassium | 294 mg | 6% | 120 mg | |
| Sodium | 590 mg | 26% | 241 mg | |
| Zinc | 0.34 mg | 3% | 0.14 mg | |
| Copper | 0.13 mg | 15% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 2.5 mcg | 4% | 1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 212 g | 86 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Souponion, dry, mix22 kcal per 1 serving 1 tbsp
- Soupbeef broth, cubed, dry9 kcal per 1 cube
- Soupchicken broth cubes, dry10 kcal per 1 cube
- Soupchicken noodle, dry, mix279 kcal per 1 packetRich in Selenium
- Souponion, canned, condensed46 kcal per 100 gRich in Copper
- SoupSWANSON, vegetable broth13 kcal per 1 cup
- Soupcheese, canned, condensed102 kcal per 0.5 cupRich in Copper
- Souptomato, canned, condensed98 kcal per 1 cupRich in Vitamin C
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.