Fats and Oils
216 foods, USDA's newest measurements first. Page 6 of 6.
- Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
0 g Protein14 g Total fat
120 kcalper 1 tbsp - Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
0 g Protein14 g Total fat
120 kcalper 1 tbsp - Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
0 g Protein14 g Total fat
120 kcalper 1 tbsp - Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
0.24 g Protein0.46 g Total fat3.4 g Carbohydrate
18 kcalper 1 tbsp - Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
0 g Protein13 g Total fat
113 kcalper 1 tbsp - Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
0 g Protein2.3 mg Vitamin E17 mcg Vitamin K
120 kcalper 1 tablespoon - Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
0 g Protein14 g Total fat
120 kcalper 1 tbsp - Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
0.03 g Protein11 g Total fat0.1 g Carbohydrate
100 kcalper 1 tbsp - Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
0.15 g Protein1.2 g Total fat2.4 g Carbohydrate
21 kcalper 1 tbsp - Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
0 g Protein14 g Total fat
120 kcalper 1 tbsp - Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
0.27 g Protein144 mcg Vitamin A (RAE)15 mcg Vitamin K
100 kcalper 1 tbsp - Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
0.02 g Protein1.5 mcg Vitamin B120.53 mg Vitamin B6
76 kcalper 1 tbsp - Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
0 g Protein1.6 mg Vitamin E14 g Total fat
120 kcalper 1 tbsp - Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
0.04 g Protein9.8 g Total fat0.21 g Carbohydrate
88 kcalper 1 tbsp (1 NLEA serving) - Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
0.08 g Protein193 mcg Vitamin A (RAE)2 mg Vitamin E
51 kcalper 1 tbsp - Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
0 g Protein9.9 g Total fat
88 kcalper 1 tbsp