Fats and Oils
216 foods, USDA's newest measurements first. Page 5 of 6.
- Salad dressing, french dressing, regular, without salt
0.12 g Protein18 mcg Vitamin K6.7 g Total fat
69 kcalper 1 tablespoon - Salad dressing, mayonnaise, imitation, soybean without cholesterol
0.01 g Protein6.7 g Total fat2.2 g Carbohydrate
68 kcalper 1 tablespoon - Margarine-like spread, SMART BEAT Super Light without saturated fat
0 g Protein2.4 g Total fat
22 kcalper 1 tablespoon - Salad dressing, italian dressing, regular, without salt
0.06 g Protein4.2 g Total fat1.5 g Carbohydrate
43 kcalper 1 tablespoon - Margarine-like, butter-margarine blend, 80% fat, stick, without salt
0.13 g Protein115 mcg Vitamin A (RAE)11 g Total fat
101 kcalper 1 tablespoon - Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
0 g Protein14 g Total fat
120 kcalper 1 tbsp - Salad dressing, blue or roquefort cheese dressing, regular
0.21 g Protein13 mcg Vitamin K7.7 g Total fat
73 kcalper 1 tbsp - Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
0 g Protein1.6 mg Vitamin E14 g Total fat
120 kcalper 1 tablespoon - Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
0.28 g Protein115 mcg Vitamin A (RAE)13 mcg Vitamin K
46 kcalper 1 tablespoon - Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
0 g Protein2.4 mg Vitamin E14 g Total fat
120 kcalper 1 tablespoon - Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
0 g Protein13 g Total fat
113 kcalper 1 tbsp - Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
0.02 g Protein2.7 mg Vitamin E9 g Total fat
82 kcalper 1 tablespoon - Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
0 g Protein13 g Total fat
113 kcalper 1 tbsp - Shortening, industrial, soy (partially hydrogenated ) and corn for frying
0 g Protein13 g Total fat
113 kcalper 1 tbsp - Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
0.09 g Protein117 mcg Vitamin A (RAE)14 mcg Vitamin K
75 kcalper 1 tbsp - Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
0 g Protein3.1 mg Vitamin E14 g Total fat
124 kcalper 1 tbsp - Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
0 g Protein13 g Total fat
113 kcalper 1 tbsp - Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
0.03 g Protein2.2 mg Vitamin E115 mcg Vitamin A (RAE)
100 kcalper 1 tbsp - Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
0.14 g Protein115 mcg Vitamin A (RAE)7 g Total fat
63 kcalper 1 tablespoon - Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
0.02 g Protein1.5 mcg Vitamin B120.53 mg Vitamin B6
75 kcalper 1 tbsp - Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
0.02 g Protein115 mcg Vitamin A (RAE)13 mcg Vitamin K
100 kcalper 1 tablespoon - Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
0 g Protein14 g Total fat
120 kcalper 1 tbsp - Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
0 g Protein13 g Total fat
113 kcalper 1 tbsp - Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
0.23 g Protein2.1 g Total fat1.1 g Carbohydrate
24 kcalper 1 tbsp - Shortening, industrial, soy (partially hydrogenated ) for baking and confections
0 g Protein13 g Total fat
113 kcalper 1 tbsp - Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
0.02 g Protein115 mcg Vitamin A (RAE)13 mcg Vitamin K
100 kcalper 1 tbsp - Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
0.02 g Protein11 g Total fat0.1 g Carbohydrate
100 kcalper 1 tbsp - Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
0 g Protein14 g Total fat
120 kcalper 1 tbsp - Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy
0 g Protein14 g Total fat
120 kcalper 1 tbsp - Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
0 g Protein13 g Total fat
113 kcalper 1 tbsp - Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
0 g Protein13 g Total fat
113 kcalper 1 tbsp - Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
0.02 g Protein1.5 mcg Vitamin B120.53 mg Vitamin B6
75 kcalper 1 tbsp - Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
0 g Protein14 g Total fat
120 kcalper 1 tbsp - Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
0.08 g Protein115 mcg Vitamin A (RAE)14 mcg Vitamin K
75 kcalper 1 tbsp - Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
0 g Protein14 g Total fat
120 kcalper 1 tbsp - Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
0.02 g Protein115 mcg Vitamin A (RAE)14 mcg Vitamin K
75 kcalper 1 tbsp - Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
0.02 g Protein1.6 mg Vitamin E9.9 g Total fat
85 kcalper 1 tablespoon - Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
0.06 g Protein3.7 mg Vitamin E11 g Total fat
102 kcalper 1 tablespoon (1 NLEA serving) - Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
0 g Protein14 g Total fat
120 kcalper 1 tbsp - Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
0 g Protein14 g Total fat
120 kcalper 1 tbsp