Fats and Oils
216 foods, USDA's newest measurements first. Page 4 of 6.
- Salad dressing, mayonnaise, soybean oil, without salt
0.15 g Protein11 g Total fat0.37 g Carbohydrate
99 kcalper 1 tablespoon - Salad dressing, thousand island dressing, reduced fat
0.12 g Protein1.7 g Total fat3.6 g Carbohydrate
29 kcalper 1 serving (2 tbsp) - Margarine, regular, 80% fat, composite, tub, with salt
0.03 g Protein2.2 mg Vitamin E116 mcg Vitamin A (RAE)
101 kcalper 1 tbsp - Oil, safflower, salad or cooking, linoleic, (over 70%)
0 g Protein4.6 mg Vitamin E14 g Total fat
120 kcalper 1 tbsp - Salad dressing, spray-style dressing, assorted flavors
0.01 g Protein0.86 g Total fat1.3 g Carbohydrate
13 kcalper 1 serving (approximately 10 sprays) - Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
0.03 g Protein0.43 g Total fat2.5 g Carbohydrate
13 kcalper 1 tbsp - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
0.03 g Protein2.5 g Carbohydrate0.32 g Fiber
10 kcalper 1 tbsp - Salad dressing, honey mustard dressing, reduced calorie
0.29 g Protein3 g Total fat8.5 g Carbohydrate
62 kcalper 2 tbsp (1 serving) - Shortening bread, soybean (hydrogenated) and cottonseed
0 g Protein13 g Total fat
113 kcalper 1 tablespoon - Margarine, regular, 80% fat, composite, stick, with salt
0.02 g Protein115 mcg Vitamin A (RAE)13 mcg Vitamin K
100 kcalper 1 tbsp - Margarine-like, vegetable oil spread, 20% fat, with salt
0 g Protein123 mcg Vitamin A (RAE)2.9 g Total fat
26 kcalper 1 tbsp - Oil, industrial, palm kernel (hydrogenated), filling fat
0 g Protein14 g Total fat
120 kcalper 1 tbsp - Oil, industrial, soy, refined, for woks and light frying
0 g Protein25 mcg Vitamin K14 g Total fat
120 kcalper 1 tbsp - Oil, soybean, salad or cooking, (partially hydrogenated)
0 g Protein14 g Total fat
120 kcalper 1 tbsp - Salad dressing, blue or roquefort cheese dressing, light
0.34 g Protein15 mcg Vitamin K0.43 g Total fat
14 kcalper 1 tbsp - Salad dressing, peppercorn dressing, regular
0.16 g Protein17 mcg Vitamin K8.2 g Total fat
76 kcalper 1 tbsp - Margarine, regular, 80% fat, composite, tub, without salt
0.03 g Protein2.2 mg Vitamin E116 mcg Vitamin A (RAE)
101 kcalper 1 tbsp - Margarine-like spread, SMART BALANCE Light Buttery Spread
0 g Protein201 mcg Vitamin A (RAE)2.2 mg Vitamin E
47 kcalper 1 tbsp - Oil, industrial, canola for salads, woks and light frying
0 g Protein2.4 mg Vitamin E14 g Total fat
120 kcalper 1 tablespoon - Salad dressing, italian dressing, reduced fat
0.06 g Protein1 g Total fat1.5 g Carbohydrate
15 kcalper 1 tablespoon - Salad dressing, french dressing, reduced fat, without salt
0.09 g Protein2.2 g Total fat4.7 g Carbohydrate
37 kcalper 1 tablespoon - Shortening frying (heavy duty), beef tallow and cottonseed
0 g Protein13 g Total fat
115 kcalper 1 tbsp - Margarine, regular, 80% fat, composite, stick, without salt
0.02 g Protein116 mcg Vitamin A (RAE)13 mcg Vitamin K
102 kcalper 1 tbsp - Margarine-like, vegetable oil spread, 20% fat, without salt
0 g Protein105 mcg Vitamin A (RAE)2.5 g Total fat
22 kcalper 1 tbsp - Margarine-like, vegetable oil-butter spread, tub, with salt
0.14 g Protein115 mcg Vitamin A (RAE)5.6 g Total fat
51 kcalper 1 tablespoon - Oil, industrial, soy ( partially hydrogenated), all purpose
0 g Protein14 g Total fat
120 kcalper 1 tbsp - Salad dressing, blue or roquefort cheese dressing, fat-free
0.26 g Protein0.17 g Total fat4.4 g Carbohydrate
20 kcalper 1 tbsp - Salad dressing, italian dressing, reduced fat, without salt
0.07 g Protein0.96 g Total fat0.69 g Carbohydrate
11 kcalper 1 tablespoon - Salad dressing, mayonnaise and mayonnaise-type, low calorie
0.13 g Protein2.8 g Total fat3.5 g Carbohydrate
38 kcalper 1 tbsp - Margarine-like spread with yogurt, 70% fat, stick, with salt
0.04 g Protein115 mcg Vitamin A (RAE)13 mcg Vitamin K
88 kcalper 1 tablespoon - Shortening industrial, soybean (hydrogenated) and cottonseed
0 g Protein13 g Total fat
113 kcalper 1 tbsp - Margarine-like, vegetable oil spread, 60% fat, tub, with salt
0.02 g Protein1.5 mcg Vitamin B120.53 mg Vitamin B6
75 kcalper 1 tbsp - Margarine-like, vegetable oil spread, stick or tub, sweetened
0 g Protein115 mcg Vitamin A (RAE)13 mcg Vitamin K
75 kcalper 1 tablespoon - Margarine-like, margarine-butter blend, soybean oil and butter
0.04 g Protein115 mcg Vitamin A (RAE)12 mcg Vitamin K
103 kcalper 1 tbsp - Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
0.01 g Protein1.8 mg Vitamin E9.6 g Total fat
85 kcalper 1 tbsp (1 NLEA serving) - Margarine-like, vegetable oil spread, 60% fat, stick, with salt
0.02 g Protein117 mcg Vitamin A (RAE)14 mcg Vitamin K
77 kcalper 1 tbsp - Sandwich spread, with chopped pickle, regular, unspecified oils
0.14 g Protein5.1 g Total fat3.4 g Carbohydrate
58 kcalper 1 tablespoon - Salad dressing, mayonnaise, soybean and safflower oil, with salt
0.15 g Protein3 mg Vitamin E11 g Total fat
99 kcalper 1 tablespoon - Margarine-like, vegetable oil spread, fat free, liquid, with salt
0.23 g Protein123 mcg Vitamin A (RAE)0.45 g Total fat
6 kcalper 1 tbsp - Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
0.21 g Protein4.8 g Total fat1.3 g Carbohydrate
47 kcalper 1 tbsp (1 NLEA serving)