Salad Dressingmayonnaise, light, SMART BALANCE, Omega Plus light
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Nutrition Facts
Serving size1 tbsp (1 NLEA serving) (14 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 0.46 g2%
Trans Fat 0.02 g
Cholesterol 4.6 mg2%
Sodium 119 mg5%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0.03 g0%
Total Sugars 0.75 g
Protein 0.21 g
Vitamin D —
Calcium 1.8 mg0%
Iron 0.04 mg0%
Potassium 8.8 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (1 NLEA serving) (14 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 47 kcal | 333 kcal | ||
| Protein | 0.21 g | 0% | 1.5 g | |
| Carbohydrate | 1.3 g | 0% | 9.4 g | |
| Fiber | 0.03 g | 0% | 0.2 g | |
| Total sugars | 0.75 g | 5.4 g | ||
| Total fat | 4.8 g | 6% | 34 g | |
| Saturated fat | 0.46 g | 2% | 3.3 g | |
| Monounsaturated fat | 2.3 g | 17 g | ||
| Polyunsaturated fat | 1.6 g | 12 g | ||
| Trans fat | 0.02 g | 0.15 g | ||
| Cholesterol | 4.6 mg | 2% | 33 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 1.5 mg | 10% | 10 mg | |
| Vitamin K | 9.2 mcg | 8% | 66 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.02 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0.03 mg | |
| Niacin (B3) | 0 mg | 0% | 0.03 mg | |
| Vitamin B6 | 0 mg | 0% | 0.02 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.02 mcg | 1% | 0.17 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.27 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 1.8 mg | 0% | 13 mg | |
| Iron | 0.04 mg | 0% | 0.31 mg | |
| Magnesium | 0.28 mg | 0% | 2 mg | |
| Phosphorus | 3.8 mg | 0% | 27 mg | |
| Potassium | 8.8 mg | 0% | 63 mg | |
| Sodium | 119 mg | 5% | 848 mg | |
| Zinc | 0.03 mg | 0% | 0.2 mg | |
| Copper | 0 mg | 0% | 0.02 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 0.62 mcg | 1% | 4.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.45 g | 28% | 3.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 7.3 g | 52 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salad dressing
- Salad dressingmayonnaise-type, light158 kcal per 100 gRich in Vitamin K
- Salad dressingmayonnaise, light36 kcal per 1 tablespoon
- Salad dressingspray-style dressing, assorted flavors13 kcal per 1 serving (approximately 10 sprays)
- Salad dressinghoney mustard dressing, reduced calorie62 kcal per 2 tbsp (1 serving)
- Salad dressingKRAFT Mayo Light Mayonnaise50 kcal per 1 tbspRich in Vitamin K
- Salad dressingmayonnaise, regular94 kcal per 1 tbspRich in Vitamin K
- Salad dressinghoney mustard, regular139 kcal per 2 tbspRich in Vitamin K
- Salad dressingpoppyseed, creamy132 kcal per 2 tbspRich in Vitamin K
Nutritionally similar foods
- DressingRanch123 kcal per 1 ozRich in Vitamin K
- Mayonnaisereduced fat, with olive oil54 kcal per 1 tbsp
- Sandwich spreadwith chopped pickle, regular, unspecified oils58 kcal per 1 tablespoon
- Margarine Spread40-49% fat, tub112 kcal per 1 ozRich in Vitamin D
- Creamy dressingmade with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free21 kcal per 1 tbsp
- Margarinemargarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick88 kcal per 1 tbsp (1 NLEA serving)
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.