Salad dressingblue or roquefort cheese dressing, light
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Nutrition Facts
Serving size1 tbsp (16 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.43 g1%
Saturated Fat 0.1 g1%
Trans Fat —
Cholesterol 1.6 mg1%
Sodium 150 mg7%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0 g0%
Total Sugars 0.58 g
Protein 0.34 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 0.02 mg0%
Potassium 8.2 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (16 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 14 kcal | 86 kcal | ||
| Protein | 0.34 g | 1% | 2.1 g | |
| Carbohydrate | 2.1 g | 1% | 13 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.58 g | 3.6 g | ||
| Total fat | 0.43 g | 1% | 2.7 g | |
| Saturated fat | 0.1 g | 1% | 0.63 g | |
| Monounsaturated fat | 0.17 g | 1.1 g | ||
| Polyunsaturated fat | 0.14 g | 0.86 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 1.6 mg | 1% | 10 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 67 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.9 mg | |
| Vitamin K | 15 mcg | 12% | 91 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0.01 mg | 0% | 0.04 mg | |
| Niacin (B3) | 0.01 mg | 0% | 0.04 mg | |
| Vitamin B6 | 0 mg | 0% | 0.02 mg | |
| Folate (DFE) | 4.5 mcg | 1% | 28 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.11 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 2.7 mg | 0% | 17 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 68 mg | |
| Iron | 0.02 mg | 0% | 0.14 mg | |
| Magnesium | 0.64 mg | 0% | 4 mg | |
| Phosphorus | 7.5 mg | 1% | 47 mg | |
| Potassium | 8.2 mg | 0% | 51 mg | |
| Sodium | 150 mg | 7% | 939 mg | |
| Zinc | 0.05 mg | 0% | 0.3 mg | |
| Copper | 0 mg | 0% | 0.01 mg | |
| Manganese | — | — | — | |
| Selenium | 0.26 mcg | 0% | 1.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 12 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salad dressing
- Salad dressingblue or roquefort cheese, low calorie15 kcal per 1 tbsp
- Salad dressingblue or roquefort cheese dressing, fat-free20 kcal per 1 tbsp
- Salad dressingblue or roquefort cheese dressing, regular73 kcal per 1 tbspRich in Vitamin K
- Salad dressingmayonnaise, light36 kcal per 1 tablespoon
- Salad dressingitalian dressing, reduced calorie28 kcal per 1 tbsp
- Salad dressingmayonnaise-type, light158 kcal per 100 gRich in Vitamin K
- Salad dressingKRAFT Mayo Light Mayonnaise50 kcal per 1 tbspRich in Vitamin K
- Salad dressingpeppercorn dressing, regular76 kcal per 1 tbspRich in Vitamin K
Nutritionally similar foods
- Creamy dressingmade with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free21 kcal per 1 tbsp
- DressingRanch123 kcal per 1 ozRich in Vitamin K
- Mayonnaisemade with tofu48 kcal per 1 tbsp
- Margarine-like spreadSMART BEAT Super Light without saturated fat22 kcal per 1 tablespoon
- Margarine-likevegetable oil spread, 20% fat, with salt26 kcal per 1 tbspRich in Vitamin A
- Margarine-like spread with yogurtapproximately 40% fat, tub, with salt46 kcal per 1 tablespoonRich in Vitamin A
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.