Mayonnaisemade with tofu
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Nutrition Facts
Serving size1 tbsp (15 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 0.44 g2%
Trans Fat 0.02 g
Cholesterol 0 mg0%
Sodium 116 mg5%
Total Carbohydrate 0.46 g0%
Dietary Fiber 0.17 g1%
Total Sugars 0.13 g
Protein 0.89 g
Vitamin D 0 mcg0%
Calcium 8 mg1%
Iron 0.04 mg0%
Potassium 9.9 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (15 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 48 kcal | 322 kcal | ||
| Protein | 0.89 g | 2% | 6 g | |
| Carbohydrate | 0.46 g | 0% | 3.1 g | |
| Fiber | 0.17 g | 1% | 1.1 g | |
| Total sugars | 0.13 g | 0.85 g | ||
| Total fat | 4.8 g | 6% | 32 g | |
| Saturated fat | 0.44 g | 2% | 2.9 g | |
| Monounsaturated fat | 0.79 g | 5.2 g | ||
| Polyunsaturated fat | 2.5 g | 17 g | ||
| Trans fat | 0.02 g | 0.15 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.3 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.36 mg | 2% | 2.4 mg | |
| Vitamin K | 8 mcg | 7% | 53 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.05 mg | |
| Riboflavin (B2) | 0.01 mg | 0% | 0.04 mg | |
| Niacin (B3) | 0.01 mg | 0% | 0.09 mg | |
| Vitamin B6 | 0 mg | 0% | 0.02 mg | |
| Folate (DFE) | 1.2 mcg | 0% | 8 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.12 mg | |
| Choline | 3.9 mg | 1% | 26 mg | |
| Minerals | ||||
| Calcium | 8 mg | 1% | 53 mg | |
| Iron | 0.04 mg | 0% | 0.27 mg | |
| Magnesium | 7.8 mg | 2% | 52 mg | |
| Phosphorus | 7.4 mg | 1% | 49 mg | |
| Potassium | 9.9 mg | 0% | 66 mg | |
| Sodium | 116 mg | 5% | 773 mg | |
| Zinc | 0.06 mg | 1% | 0.4 mg | |
| Copper | 0.01 mg | 1% | 0.09 mg | |
| Manganese | 0.06 mg | 3% | 0.4 mg | |
| Selenium | 0.24 mcg | 0% | 1.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.31 g | 19% | 2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 8.4 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mayonnaise
Nutritionally similar foods
- Salad dressingKRAFT Mayo Light Mayonnaise50 kcal per 1 tbspRich in Vitamin K
- DressingRanch123 kcal per 1 ozRich in Vitamin K
- Margarine-like spreadSMART BEAT Super Light without saturated fat22 kcal per 1 tablespoon
- Creamy dressingmade with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free21 kcal per 1 tbsp
- Margarine Spread40-49% fat, tub112 kcal per 1 ozRich in Vitamin D
- Margarinemargarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick88 kcal per 1 tbsp (1 NLEA serving)
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.