Fats and Oils
216 foods, USDA's newest measurements first. Page 3 of 6.
- Salad dressing, caesar dressing, regular
0.65 g Protein31 mcg Vitamin K17 g Total fat
163 kcalper 1 serving (2 tbsp) - Salad dressing, ranch dressing, fat-free
0.04 g Protein0.27 g Total fat3.7 g Carbohydrate
17 kcalper 1 tablespoon - Oil, industrial, soy, ultra low linolenic
0 g Protein25 mcg Vitamin K14 g Total fat
120 kcalper 1 tablespoon - Oil, sunflower, high oleic (70% and over)
0 g Protein5.8 mg Vitamin E14 g Total fat
124 kcalper 1 tbsp - Salad Dressing, mayonnaise-like, fat-free
0.03 g Protein0.43 g Total fat2.5 g Carbohydrate
13 kcalper 1 tbsp - Salad dressing, french dressing, fat-free
0.03 g Protein0.04 g Total fat5.1 g Carbohydrate
21 kcalper 1 tablespoon - Salad dressing, italian dressing, fat-free
0.14 g Protein0.12 g Total fat1.2 g Carbohydrate
7 kcalper 1 tbsp - Margarine-like spread, BENECOL Light Spread
0 g Protein5.2 mg Vitamin E192 mcg Vitamin A (RAE)
50 kcalper 1 tablespoon (1 NLEA serving) - Mayonnaise, low sodium, low calorie or diet
0.04 g Protein2.7 g Total fat2.2 g Carbohydrate
32 kcalper 1 tbsp - Salad dressing, KRAFT Mayo Light Mayonnaise
0.09 g Protein23 mcg Vitamin K4.9 g Total fat
50 kcalper 1 tbsp - Salad dressing, ranch dressing, reduced fat
0.19 g Protein1.9 g Total fat3.2 g Carbohydrate
29 kcalper 1 tablespoon - Shortening, vegetable, household, composite
0 g Protein13 g Total fat
113 kcalper 1 tbsp - Salad dressing, french dressing, reduced fat
0.17 g Protein3.5 g Total fat9.4 g Carbohydrate
67 kcalper 1 serving (2 tbsp) - Salad dressing, home recipe, vinegar and oil
0 g Protein16 mcg Vitamin K8 g Total fat
72 kcalper 1 tablespoon - Shortening, confectionery, fractionated palm
0 g Protein2.6 mg Vitamin E14 g Total fat
120 kcalper 1 tbsp - Vegetable oil-butter spread, reduced calorie
0 g Protein106 mcg Vitamin A (RAE)6.9 g Total fat
60 kcalper 1 tbsp - Oil, flaxseed, contains added sliced flaxseed
0.05 g Protein14 g Total fat0.05 g Carbohydrate
120 kcalper 1 tablespoon - Salad dressing, russian dressing, low calorie
0.08 g Protein0.64 g Total fat4.4 g Carbohydrate
23 kcalper 1 tablespoon - Salad dressing, sesame seed dressing, regular
0.47 g Protein6.8 g Total fat1.3 g Carbohydrate
66 kcalper 1 tablespoon - Shortening industrial, lard and vegetable oil
0 g Protein13 g Total fat
115 kcalper 1 tbsp - Shortening, household, lard and vegetable oil
0 g Protein13 g Total fat
115 kcalper 1 tablespoon - Salad dressing, mayonnaise, imitation, soybean
0.05 g Protein2.9 g Total fat2.4 g Carbohydrate
35 kcalper 1 tbsp - Margarine-like spread, SMART BEAT Smart Squeeze
0 g Protein0.29 g Total fat0.99 g Carbohydrate
7 kcalper 1 tablespoon - Oil, cooking and salad, ENOVA, 80% diglycerides
0 g Protein3 mg Vitamin E14 g Total fat
124 kcalper 1 tbsp (1 NLEA serving) - Oil, industrial, cottonseed, fully hydrogenated
0 g Protein4.8 mg Vitamin E14 g Total fat
120 kcalper 1 tablespoon - Margarine, regular, hard, soybean (hydrogenated)
0.05 g Protein4 g Total fat0.05 g Carbohydrate
36 kcalper 1 tsp - Salad dressing, french dressing, reduced calorie
0.06 g Protein2.1 g Total fat4.3 g Carbohydrate
36 kcalper 1 tbsp - Salad dressing, italian dressing, reduced calorie
0.04 g Protein2.8 g Total fat0.94 g Carbohydrate
28 kcalper 1 tbsp - Salad dressing, mayonnaise, imitation, milk cream
0.32 g Protein0.77 g Total fat1.7 g Carbohydrate
15 kcalper 1 tablespoon - Oil, sunflower, linoleic, (partially hydrogenated)
0 g Protein5.6 mg Vitamin E14 g Total fat
120 kcalper 1 tbsp - Salad dressing, thousand island dressing, fat-free
0.09 g Protein0.23 g Total fat4.7 g Carbohydrate
21 kcalper 1 tbsp - Margarine-like, vegetable oil spread, fat-free, tub
0.01 g Protein145 mcg Vitamin A (RAE)0.15 mg Thiamin (B1)
6 kcalper 1 tbsp - Salad dressing, mayonnaise type, regular, with salt
0.1 g Protein3.2 g Total fat2.2 g Carbohydrate
37 kcalper 1 tbsp - Shortening frying (heavy duty), palm (hydrogenated)
0 g Protein2.4 mg Vitamin E13 g Total fat
113 kcalper 1 tbsp - Salad dressing, french dressing, regular
0.14 g Protein19 mcg Vitamin K6.3 g Total fat
67 kcalper 1 tbsp - Salad dressing, french, cottonseed, oil, home recipe
0.01 g Protein9.8 g Total fat0.48 g Carbohydrate
88 kcalper 1 tablespoon - Salad dressing, thousand island, regular
0.33 g Protein0.43 mg Thiamin (B1)21 mcg Vitamin K
114 kcalper 1 serving (2 tbsp) - Shortening household soybean (hydrogenated) and palm
0 g Protein13 g Total fat
113 kcalper 1 tbsp - Mayonnaise, reduced-calorie or diet, cholesterol-free
0.13 g Protein4.9 g Total fat0.98 g Carbohydrate
49 kcalper 1 tbsp - Salad dressing, blue or roquefort cheese, low calorie
0.77 g Protein1.1 g Total fat0.44 g Carbohydrate
15 kcalper 1 tbsp