Fats and Oils
216 foods, USDA's newest measurements first. Page 2 of 6.
- Animal fat, bacon grease
0 g Protein5 g Total fat
45 kcalper 1 tsp - Salad dressing, coleslaw
0.16 g Protein13 mcg Vitamin K6.6 g Total fat
77 kcalper 1 tbsp - Mayonnaise, made with tofu
0.89 g Protein4.8 g Total fat0.46 g Carbohydrate
48 kcalper 1 tbsp - Vegetable oil, palm kernel
0 g Protein27 g Total fat
233 kcalper 2 tbsp (1/8 cup) - Oil, flaxseed, cold pressed
0.01 g Protein14 g Total fat
120 kcalper 1 tbsp - Oil, corn, peanut, and olive
0 g Protein5 g Total fat
44 kcalper 1 teaspoon - Oil, olive, salad or cooking
0 g Protein1.9 mg Vitamin E14 g Total fat
119 kcalper 1 tablespoon - Oil, sesame, salad or cooking
0 g Protein14 g Total fat
120 kcalper 1 tablespoon - Salad dressing, sweet and sour
0.02 g Protein0.59 g Carbohydrate
2 kcalper 1 tbsp - Butter, light, stick, with salt
0.46 g Protein7.7 g Total fat
70 kcalper 1 tablespoon - Oil, PAM cooking spray, original
0.01 g Protein3.9 g Total fat1 g Carbohydrate
40 kcalper 1 spray , about 1/3 second (1 NLEA serving) - Oil, vegetable, soybean, refined
0 g Protein25 mcg Vitamin K14 g Total fat
120 kcalper 1 tablespoon - Salad dressing, bacon and tomato
0.27 g Protein5.3 g Total fat0.3 g Carbohydrate
49 kcalper 1 tbsp - Salad dressing, buttermilk, lite
0.19 g Protein1.9 g Total fat3.2 g Carbohydrate
30 kcalper 1 tablespoon - Salad dressing, caesar, fat-free
0.5 g Protein0.08 g Total fat10 g Carbohydrate
45 kcalper 2 tbsp (1 NLEA serving) - Salad dressing, russian dressing
0.21 g Protein16 mcg Vitamin K7.9 g Total fat
107 kcalper 1 serving (2 tbsp) - Dressing, honey mustard, fat-free
0.32 g Protein0.44 g Total fat12 g Carbohydrate
51 kcalper 2 tbsp (1 NLEA serving) - Margarine Spread, 40-49% fat, tub
0.08 g Protein3.3 mcg Vitamin D12 g Total fat
112 kcalper 1 oz - Margarine, spread, 35-39% fat, tub
0.01 g Protein1.9 g Total fat0.08 g Carbohydrate
17 kcalper 1 tsp - Oil, cottonseed, salad or cooking
0 g Protein4.8 mg Vitamin E14 g Total fat
120 kcalper 1 tablespoon - Salad dressing, mayonnaise, light
0.06 g Protein3.3 g Total fat1.4 g Carbohydrate
36 kcalper 1 tablespoon - Salad dressing, poppyseed, creamy
0.3 g Protein17 mcg Vitamin K11 g Total fat
132 kcalper 2 tbsp - Butter, light, stick, without salt
0.46 g Protein7.7 g Total fat
70 kcalper 1 tablespoon - Mayonnaise dressing, no cholesterol
0 g Protein1.8 mg Vitamin E12 g Total fat
103 kcalper 1 tbsp - Oil, industrial, canola, high oleic
0 g Protein2.4 mg Vitamin E14 g Total fat
126 kcalper 1 tablespoon - Oil, industrial, soy, low linolenic
0 g Protein26 mcg Vitamin K14 g Total fat
126 kcalper 1 tablespoon - Salad dressing, caesar, low calorie
0.05 g Protein0.66 g Total fat2.8 g Carbohydrate
17 kcalper 1 tbsp - Salad dressing, french, home recipe
0.01 g Protein9.8 g Total fat0.48 g Carbohydrate
88 kcalper 1 tablespoon - Salad dressing, mayonnaise, regular
0.13 g Protein22 mcg Vitamin K10 g Total fat
94 kcalper 1 tbsp - Oil, industrial, mid-oleic, sunflower
0 g Protein5.6 mg Vitamin E14 g Total fat
120 kcalper 1 tablespoon - Salad Dressing, coleslaw, reduced fat
0 g Protein3.4 g Total fat6.8 g Carbohydrate
56 kcalper 1 tbsp - Fish oil, menhaden, fully hydrogenated
0 g Protein13 g Total fat
113 kcalper 1 tbsp - Salad dressing, green goddess, regular
0.29 g Protein15 mcg Vitamin K6.5 g Total fat
64 kcalper 1 tbsp - Salad dressing, honey mustard, regular
0.26 g Protein21 mcg Vitamin K12 g Total fat
139 kcalper 2 tbsp - Salad dressing, mayonnaise-type, light
0.65 g Protein20 mcg Vitamin K10 g Total fat
158 kcalper 100 g - Butter replacement, without fat, powder
1.6 g Protein0.8 g Total fat71 g Carbohydrate
298 kcalper 1 cup - Mayonnaise, reduced fat, with olive oil
0.06 g Protein6 g Total fat
54 kcalper 1 tbsp - Oil, sunflower, linoleic, (approx. 65%)
0 g Protein5.6 mg Vitamin E14 g Total fat
120 kcalper 1 tbsp - Oil, industrial, soy, fully hydrogenated
0 g Protein25 mcg Vitamin K14 g Total fat
120 kcalper 1 tablespoon - Oil, sunflower, linoleic (less than 60%)
0 g Protein5.6 mg Vitamin E14 g Total fat
120 kcalper 1 tbsp