Salad Dressingmayonnaise-like, fat-free
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 tbsp (16 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.43 g1%
Saturated Fat 0.1 g0%
Trans Fat —
Cholesterol 1.4 mg0%
Sodium 126 mg5%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0.3 g1%
Total Sugars 1.6 g
Protein 0.03 g
Vitamin D 0 mcg0%
Calcium 0.96 mg0%
Iron 0.02 mg0%
Potassium 7.8 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (16 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 13 kcal | 84 kcal | ||
| Protein | 0.03 g | 0% | 0.2 g | |
| Carbohydrate | 2.5 g | 1% | 16 g | |
| Fiber | 0.3 g | 1% | 1.9 g | |
| Total sugars | 1.6 g | 10 g | ||
| Total fat | 0.43 g | 1% | 2.7 g | |
| Saturated fat | 0.1 g | 0% | 0.6 g | |
| Monounsaturated fat | 0.3 g | 1.9 g | ||
| Polyunsaturated fat | 0.01 g | 0.06 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 1.4 mg | 0% | 9 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.04 mg | |
| Vitamin K | 4 mcg | 3% | 25 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0.01 mg | |
| Niacin (B3) | 0 mg | 0% | 0 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0 mg | 0% | 0 mg | |
| Choline | 0.11 mg | 0% | 0.7 mg | |
| Minerals | ||||
| Calcium | 0.96 mg | 0% | 6 mg | |
| Iron | 0.02 mg | 0% | 0.12 mg | |
| Magnesium | 0.32 mg | 0% | 2 mg | |
| Phosphorus | 0.8 mg | 0% | 5 mg | |
| Potassium | 7.8 mg | 0% | 49 mg | |
| Sodium | 126 mg | 5% | 788 mg | |
| Zinc | 0.01 mg | 0% | 0.05 mg | |
| Copper | 0 mg | 0% | 0.02 mg | |
| Manganese | 0 mg | 0% | 0.02 mg | |
| Selenium | 0.05 mcg | 0% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 13 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of salad dressing
- Salad dressingblue or roquefort cheese dressing, fat-free20 kcal per 1 tbsp
- Salad dressingKRAFT Mayo Fat Free Mayonnaise Dressing10 kcal per 1 tbsp
- Salad dressingcaesar, fat-free45 kcal per 2 tbsp (1 NLEA serving)
- Salad dressingranch dressing, fat-free17 kcal per 1 tablespoon
- Salad dressingfrench dressing, fat-free21 kcal per 1 tablespoon
- Salad dressingitalian dressing, fat-free7 kcal per 1 tbsp
- Salad dressingthousand island dressing, fat-free21 kcal per 1 tbsp
- Salad dressingmayonnaise, light36 kcal per 1 tablespoon
Nutritionally similar foods
- Creamy dressingmade with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free21 kcal per 1 tbsp
- Margarine-like spreadSMART BEAT Smart Squeeze7 kcal per 1 tablespoon
- Dressinghoney mustard, fat-free51 kcal per 2 tbsp (1 NLEA serving)
- Mayonnaisereduced-calorie or diet, cholesterol-free49 kcal per 1 tbsp
- Sandwich spreadwith chopped pickle, regular, unspecified oils58 kcal per 1 tablespoon
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.