Salad dressingthousand island, regular
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Nutrition Facts
Serving size1 serving (2 tbsp) (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g13%
Saturated Fat 1.5 g8%
Trans Fat —
Cholesterol 7.8 mg3%
Sodium 289 mg13%
Total Carbohydrate 4.4 g2%
Dietary Fiber 0.24 g1%
Total Sugars 4.6 g
Protein 0.33 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.35 mg2%
Potassium 32 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (2 tbsp) (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 114 kcal | 379 kcal | ||
| Protein | 0.33 g | 1% | 1.1 g | |
| Carbohydrate | 4.4 g | 2% | 15 g | |
| Fiber | 0.24 g | 1% | 0.8 g | |
| Total sugars | 4.6 g | 15 g | ||
| Total fat | 11 g | 13% | 35 g | |
| Saturated fat | 1.5 g | 8% | 5.1 g | |
| Monounsaturated fat | 2.4 g | 7.9 g | ||
| Polyunsaturated fat | 5.5 g | 18 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 7.8 mg | 3% | 26 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.2 mcg | 0% | 14 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.2 mg | 8% | 4 mg | |
| Vitamin K | 21 mcg | 17% | 69 mcg | |
| Thiamin (B1) | 0.43 mg | 36% | 1.4 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.06 mg | |
| Niacin (B3) | 0.13 mg | 1% | 0.42 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0 mg | 0% | 0 mg | |
| Choline | 1.4 mg | 0% | 4.6 mg | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 17 mg | |
| Iron | 0.35 mg | 2% | 1.2 mg | |
| Magnesium | 2.4 mg | 1% | 8 mg | |
| Phosphorus | 8.1 mg | 1% | 27 mg | |
| Potassium | 32 mg | 1% | 107 mg | |
| Sodium | 289 mg | 13% | 962 mg | |
| Zinc | 0.08 mg | 1% | 0.26 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0.01 mg | 1% | 0.04 mg | |
| Selenium | 0.45 mcg | 1% | 1.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.71 g | 44% | 2.4 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 14 g | 47 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salad dressing
- Salad dressingthousand island dressing, reduced fat29 kcal per 1 serving (2 tbsp)
- Salad dressingsesame seed dressing, regular66 kcal per 1 tablespoon
- Salad dressingmayonnaise type, regular, with salt37 kcal per 1 tbsp
- Salad dressingItalian dressing, regular240 kcal per 100 gRich in Vitamin K
- Salad dressingmayonnaise, regular94 kcal per 1 tbspRich in Vitamin K
- Salad dressingfrench dressing, regular67 kcal per 1 tbspRich in Vitamin K
- Salad dressingpeppercorn dressing, regular76 kcal per 1 tbspRich in Vitamin K
- Salad dressingitalian dressing, reduced fat15 kcal per 1 tablespoon
Nutritionally similar foods
- DressingRanch123 kcal per 1 ozRich in Vitamin K
- Sandwich spreadwith chopped pickle, regular, unspecified oils58 kcal per 1 tablespoon
- Margarine Spread40-49% fat, tub112 kcal per 1 ozRich in Vitamin D
- Mayonnaisereduced-calorie or diet, cholesterol-free49 kcal per 1 tbsp
- Margarinemargarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick88 kcal per 1 tbsp (1 NLEA serving)
- Creamy dressingmade with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free21 kcal per 1 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.