Hearts of palmraw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.05 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total Carbohydrate 26 g9%
Dietary Fiber 1.5 g5%
Total Sugars 17 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 1.7 mg9%
Potassium 1,806 mg38%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 115 kcal | 115 kcal | ||
| Protein | 2.7 g | 5% | 2.7 g | |
| Carbohydrate | 26 g | 9% | 26 g | |
| Fiber | 1.5 g | 5% | 1.5 g | |
| Total sugars | 17 g | 17 g | ||
| Total fat | 0.2 g | 0% | 0.2 g | |
| Saturated fat | 0.05 g | 0% | 0.05 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.09 g | 0.09 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3 mcg | 0% | 3 mcg | |
| Vitamin C | 8 mg | 9% | 8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.5 mg | 3% | 0.5 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.18 mg | |
| Niacin (B3) | 0.9 mg | 6% | 0.9 mg | |
| Vitamin B6 | 0.81 mg | 48% | 0.81 mg | |
| Folate (DFE) | 24 mcg | 6% | 24 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 0 mg | 0% | 0 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 18 mg | |
| Iron | 1.7 mg | 9% | 1.7 mg | |
| Magnesium | 10 mg | 2% | 10 mg | |
| Phosphorus | 140 mg | 11% | 140 mg | |
| Potassium | 1,806 mg | 38% | 1,806 mg | |
| Sodium | 14 mg | 1% | 14 mg | |
| Zinc | 3.7 mg | 34% | 3.7 mg | |
| Copper | 0.64 mg | 72% | 0.64 mg | |
| Manganese | — | — | — | |
| Selenium | 0.7 mcg | 1% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 70 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of hearts of palm
Nutritionally similar foods
- Yautia (tannier)raw132 kcal per 1 cup, slicedRich in Copper
- Winged bean tuberraw148 kcal per 100 gRich in Copper
- Eppawraw150 kcal per 1 cupRich in Manganese
- Bamboo shootsraw21 kcal per 0.5 cup (1/2" pieces)Rich in Copper
- Waterchestnutschinese, (matai), raw35 kcal per 4 waterchestnutsRich in Copper
- Lemon grass (citronella)raw5 kcal per 1 tbspRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.