Snackstrail mix, regular, with chocolate chips, salted nuts and seeds

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Nutrition Facts

Serving size1.5 oz (42 g)
Amount per serving
Calories
203
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 1.7 mg1%
Sodium 51 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 2.1 g8%
Total Sugars 10 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 46 mg4%
Iron 1.4 mg8%
Potassium 272 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
Rich inCopper 39%Vitamin E 24%of Daily Value, per serving

All nutrients

Per 1.5 oz (42 g).

NutrientAmount% DVPer 100 g
Calories & macronutrients
Calories203 kcal484 kcal
Protein6 g12%14 g
Carbohydrate19 g7%45 g
Fiber2.1 g8%5 g
Total sugars10 g24 g
Total fat13 g17%32 g
Saturated fat2.6 g13%6.1 g
Monounsaturated fat5.5 g13 g
Polyunsaturated fat4.6 g11 g
Trans fat———
Cholesterol1.7 mg1%4 mg
Vitamins
Vitamin A (RAE)0 mcg0%0 mcg
Vitamin C0.55 mg1%1.3 mg
Vitamin D0 mcg0%0 mcg
Vitamin E3.5 mg24%8.4 mg
Vitamin K2.7 mcg2%6.5 mcg
Thiamin (B1)0.17 mg14%0.41 mg
Riboflavin (B2)0.09 mg7%0.22 mg
Niacin (B3)1.9 mg12%4.4 mg
Vitamin B60.11 mg6%0.26 mg
Folate (DFE)22 mcg5%52 mcg
Vitamin B120 mcg0%0 mcg
Pantothenic acid (B5)0.4 mg8%0.96 mg
Choline13 mg2%31 mg
Minerals
Calcium46 mg4%109 mg
Iron1.4 mg8%3.4 mg
Magnesium68 mg16%161 mg
Phosphorus163 mg13%387 mg
Potassium272 mg6%648 mg
Sodium51 mg2%121 mg
Zinc1.3 mg12%3.1 mg
Copper0.35 mg39%0.84 mg
Manganese0.45 mg19%1.1 mg
Selenium6.5 mcg12%15 mcg
Other
Omega-3 ALA0.03 g2%0.08 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Water2.8 g6.6 g
Alcohol0 g0 g
Caffeine0 mg0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of snacks

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset
USDA FoodData Central, SR Legacy
FDC ID
167969 (opens USDA FoodData Central in a new tab)
Published
April 1, 2019
Release used
FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.