Nopalesraw
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Nutrition Facts
Serving size1 cup, sliced (86 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.08 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 18 mg1%
Total Carbohydrate 2.9 g1%
Dietary Fiber 1.9 g7%
Total Sugars 0.99 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 141 mg11%
Iron 0.51 mg3%
Potassium 221 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, sliced (86 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 14 kcal | 16 kcal | ||
| Protein | 1.1 g | 2% | 1.3 g | |
| Carbohydrate | 2.9 g | 1% | 3.3 g | |
| Fiber | 1.9 g | 7% | 2.2 g | |
| Total sugars | 0.99 g | 1.2 g | ||
| Total fat | 0.08 g | 0% | 0.09 g | |
| Saturated fat | 0.01 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.02 g | 0.02 g | ||
| Polyunsaturated fat | 0.04 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 23 mcg | |
| Vitamin C | 8 mg | 9% | 9.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 4.6 mcg | 4% | 5.3 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.04 mg | |
| Niacin (B3) | 0.35 mg | 2% | 0.41 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.07 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.17 mg | |
| Choline | 6.3 mg | 1% | 7.3 mg | |
| Minerals | ||||
| Calcium | 141 mg | 11% | 164 mg | |
| Iron | 0.51 mg | 3% | 0.59 mg | |
| Magnesium | 45 mg | 11% | 52 mg | |
| Phosphorus | 14 mg | 1% | 16 mg | |
| Potassium | 221 mg | 5% | 257 mg | |
| Sodium | 18 mg | 1% | 21 mg | |
| Zinc | 0.22 mg | 2% | 0.25 mg | |
| Copper | 0.04 mg | 5% | 0.05 mg | |
| Manganese | 0.39 mg | 17% | 0.46 mg | |
| Selenium | 0.6 mcg | 1% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 81 g | 94 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of nopales
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.