Pepperspasilla, dried
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Nutrition Facts
Serving size1 pepper (7 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat —
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.2 mg0%
Total Carbohydrate 3.6 g1%
Dietary Fiber 1.9 g7%
Total Sugars —
Protein 0.86 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 0.69 mg4%
Potassium 156 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 pepper (7 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 24 kcal | 345 kcal | ||
| Protein | 0.86 g | 2% | 12 g | |
| Carbohydrate | 3.6 g | 1% | 51 g | |
| Fiber | 1.9 g | 7% | 27 g | |
| Total sugars | — | — | — | |
| Total fat | 1.1 g | 1% | 16 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 125 mcg | 14% | 1,788 mcg | |
| Vitamin C | 0.45 mg | 0% | 6.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.17 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 3.2 mg | |
| Niacin (B3) | 0.5 mg | 3% | 7.2 mg | |
| Vitamin B6 | 0.3 mg | 17% | 4.2 mg | |
| Folate (DFE) | 12 mcg | 3% | 170 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 1.6 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 97 mg | |
| Iron | 0.69 mg | 4% | 9.8 mg | |
| Magnesium | 9.1 mg | 2% | 130 mg | |
| Phosphorus | 19 mg | 1% | 267 mg | |
| Potassium | 156 mg | 3% | 2,222 mg | |
| Sodium | 6.2 mg | 0% | 89 mg | |
| Zinc | 0.1 mg | 1% | 1.4 mg | |
| Copper | 0.03 mg | 3% | 0.42 mg | |
| Manganese | 0.11 mg | 5% | 1.6 mg | |
| Selenium | 0.22 mcg | 0% | 3.2 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1 g | 15 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peppers
- Peppersancho, dried48 kcal per 1 pepperRich in Vitamin B6
- Peppershungarian, raw8 kcal per 1 pepperRich in Vitamin C
- Pepperschili, green, canned29 kcal per 1 cupRich in Vitamin C
- Peppershot chile, sun-dried16 kcal per 1 pepper
- Peppersjalapeno, raw4 kcal per 1 pepperRich in Vitamin C
- Peppersserrano, raw2 kcal per 1 pepper
- Pepperbanana, raw12 kcal per 1 medium (4-1/2" long)Rich in Vitamin C
- Pepperssweet, red, freeze-dried16 kcal per 1 tbspRich in Vitamin C
Nutritionally similar foods
- Carrotdehydrated252 kcal per 1 cupRich in Vitamin A
- Parsleyfreeze-dried14 kcal per 1 tbspRich in Iron
- Tomato powder 302 kcal per 100 gRich in Copper
- Grape leavesraw5 kcal per 1 leaf
- Chivesfreeze-dried16 kcal per 1 tbspRich in Vitamin C
- Sweet Potatoesfrench fried, frozen as packaged, salt added in processing93 kcal per 12 friesRich in Vitamin A
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.