Pretzelssoft
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Nutrition Facts
Serving size1 medium (115 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0.8 g4%
Trans Fat —
Cholesterol 0 mg0%
Sodium 233 mg10%
Total Carbohydrate 80 g29%
Dietary Fiber 2 g7%
Total Sugars 0.29 g
Protein 9.4 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 4.5 mg25%
Potassium 101 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 medium (115 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 389 kcal | 338 kcal | ||
| Protein | 9.4 g | 19% | 8.2 g | |
| Carbohydrate | 80 g | 29% | 69 g | |
| Fiber | 2 g | 7% | 1.7 g | |
| Total sugars | 0.29 g | 0.25 g | ||
| Total fat | 3.6 g | 5% | 3.1 g | |
| Saturated fat | 0.8 g | 4% | 0.7 g | |
| Monounsaturated fat | 1.2 g | 1.1 g | ||
| Polyunsaturated fat | 1.1 g | 0.95 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.62 mg | 4% | 0.54 mg | |
| Vitamin K | 3.1 mcg | 3% | 2.7 mcg | |
| Thiamin (B1) | 0.47 mg | 39% | 0.41 mg | |
| Riboflavin (B2) | 0.33 mg | 26% | 0.29 mg | |
| Niacin (B3) | 4.9 mg | 31% | 4.3 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.02 mg | |
| Folate (DFE) | 28 mcg | 7% | 24 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 20 mg | 4% | 18 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 23 mg | |
| Iron | 4.5 mg | 25% | 3.9 mg | |
| Magnesium | 24 mg | 6% | 21 mg | |
| Phosphorus | 91 mg | 7% | 79 mg | |
| Potassium | 101 mg | 2% | 88 mg | |
| Sodium | 233 mg | 10% | 203 mg | |
| Zinc | 1.1 mg | 10% | 0.94 mg | |
| Copper | 0.14 mg | 16% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 20 mcg | 36% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 17 g | 15 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pretzels
Nutritionally similar foods
- Snackspretzels, hard, whole-wheat including both salted and unsalted103 kcal per 1 ozRich in Manganese
- Rice cakecracker (include hain mini rice cakes)110 kcal per 1 ozRich in Copper
- Tortilla chipslow fat, baked without fat127 kcal per 1 oz
- Rice and Wheat cereal bar 90 kcal per 1 barRich in Manganese
- Popcornmicrowave, low fat and sodium122 kcal per 1 ozRich in Copper
- Rice crackers 125 kcal per 1 servingRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.