Sauerkrautcanned, solids and liquids
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (142 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.05 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 939 mg41%
Total Carbohydrate 6.1 g2%
Dietary Fiber 4.1 g15%
Total Sugars 2.5 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 43 mg3%
Iron 2.1 mg12%
Potassium 241 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (142 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 27 kcal | 19 kcal | ||
| Protein | 1.3 g | 3% | 0.91 g | |
| Carbohydrate | 6.1 g | 2% | 4.3 g | |
| Fiber | 4.1 g | 15% | 2.9 g | |
| Total sugars | 2.5 g | 1.8 g | ||
| Total fat | 0.2 g | 0% | 0.14 g | |
| Saturated fat | 0.05 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.02 g | 0.01 g | ||
| Polyunsaturated fat | 0.1 g | 0.07 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.4 mcg | 0% | 1 mcg | |
| Vitamin C | 21 mg | 23% | 15 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.2 mg | 1% | 0.14 mg | |
| Vitamin K | 18 mcg | 15% | 13 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.02 mg | |
| Niacin (B3) | 0.2 mg | 1% | 0.14 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.13 mg | |
| Folate (DFE) | 34 mcg | 9% | 24 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.09 mg | |
| Choline | 15 mg | 3% | 10 mg | |
| Minerals | ||||
| Calcium | 43 mg | 3% | 30 mg | |
| Iron | 2.1 mg | 12% | 1.5 mg | |
| Magnesium | 18 mg | 4% | 13 mg | |
| Phosphorus | 28 mg | 2% | 20 mg | |
| Potassium | 241 mg | 5% | 170 mg | |
| Sodium | 939 mg | 41% | 661 mg | |
| Zinc | 0.27 mg | 2% | 0.19 mg | |
| Copper | 0.14 mg | 15% | 0.1 mg | |
| Manganese | 0.21 mg | 9% | 0.15 mg | |
| Selenium | 0.85 mcg | 2% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 131 g | 93 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Tomatosauce, canned, with salt added38 kcal per 1 standard servingRich in Vitamin C
- Tomato productscanned, sauce, with onions103 kcal per 1 cupRich in Copper
- Pepperschili, green, canned29 kcal per 1 cupRich in Vitamin C
- Corn with red and green pepperscanned, solids and liquids170 kcal per 1 cupRich in Vitamin C
- Peasgreen, canned, seasoned, solids and liquids57 kcal per 0.5 cupRich in Vitamin C
- Shellie beanscanned, solids and liquids74 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.