Prickly pearsraw (Northern Plains Indians)
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Nutrition Facts
Serving size1 pad peeled (19 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.02 g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0.76 mg0%
Total Carbohydrate 1.9 g1%
Dietary Fiber 1 g4%
Total Sugars 0.19 g
Protein 0.02 g
Vitamin D —
Calcium 34 mg3%
Iron 0.04 mg0%
Potassium 25 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 pad peeled (19 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 8 kcal | 42 kcal | ||
| Protein | 0.02 g | 0% | 0.12 g | |
| Carbohydrate | 1.9 g | 1% | 10 g | |
| Fiber | 1 g | 4% | 5.3 g | |
| Total sugars | 0.19 g | 1 g | ||
| Total fat | 0.02 g | 0% | 0.11 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 2.1 mg | 2% | 11 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 0.55 mcg | 0% | 2.9 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0.01 mg | 0% | 0.03 mg | |
| Niacin (B3) | 0.06 mg | 0% | 0.29 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.08 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 0.82 mg | 0% | 4.3 mg | |
| Minerals | ||||
| Calcium | 34 mg | 3% | 180 mg | |
| Iron | 0.04 mg | 0% | 0.2 mg | |
| Magnesium | 13 mg | 3% | 69 mg | |
| Phosphorus | 2.1 mg | 0% | 11 mg | |
| Potassium | 25 mg | 1% | 130 mg | |
| Sodium | 0.76 mg | 0% | 4 mg | |
| Zinc | 0.03 mg | 0% | 0.14 mg | |
| Copper | 0 mg | 0% | 0.02 mg | |
| Manganese | 0.11 mg | 5% | 0.58 mg | |
| Selenium | 0.02 mcg | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 17 g | 89 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of prickly pears
Nutritionally similar foods
- Cranberrieswild, bush, raw (Alaska Native)55 kcal per 100 gRich in Fiber
- Agaveraw (Southwest)68 kcal per 100 gRich in Calcium
- Huckleberriesraw (Alaska Native)37 kcal per 100 g
- Prairie Turnipsboiled (Northern Plains Indians)18 kcal per 1 bulb
- Raspberrieswild (Northern Plains Indians)81 kcal per 1 cupRich in Vitamin C
- Blueberrieswild, frozen (Alaska Native)44 kcal per 100 g
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.