Prairie Turnipsraw (Northern Plains Indians)
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Nutrition Facts
Serving size1 bulb peeled (12.6 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.05 g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0.63 mg0%
Total Carbohydrate 4.5 g2%
Dietary Fiber 1 g4%
Total Sugars 0.1 g
Protein 0.33 g
Vitamin D —
Calcium 16 mg1%
Iron 0.16 mg1%
Potassium 20 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 bulb peeled (12.6 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 20 kcal | 156 kcal | ||
| Protein | 0.33 g | 1% | 2.6 g | |
| Carbohydrate | 4.5 g | 2% | 36 g | |
| Fiber | 1 g | 4% | 8 g | |
| Total sugars | 0.1 g | 0.82 g | ||
| Total fat | 0.05 g | 0% | 0.36 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.69 mg | 1% | 5.5 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.18 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.09 mg | |
| Niacin (B3) | 0.13 mg | 1% | 1.1 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.47 mg | |
| Folate (DFE) | 1.3 mcg | 0% | 10 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 0.6 mg | 0% | 4.8 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 130 mg | |
| Iron | 0.16 mg | 1% | 1.3 mg | |
| Magnesium | 7.9 mg | 2% | 63 mg | |
| Phosphorus | 3.9 mg | 0% | 31 mg | |
| Potassium | 20 mg | 0% | 156 mg | |
| Sodium | 0.63 mg | 0% | 5 mg | |
| Zinc | 0.05 mg | 0% | 0.37 mg | |
| Copper | 0.01 mg | 1% | 0.05 mg | |
| Manganese | 0.03 mg | 1% | 0.27 mg | |
| Selenium | 1.9 mcg | 3% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 7.6 g | 61 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of prairie turnips
Nutritionally similar foods
- Cranberrieswild, bush, raw (Alaska Native)55 kcal per 100 gRich in Fiber
- Blueberrieswild, frozen (Alaska Native)44 kcal per 100 g
- Huckleberriesraw (Alaska Native)37 kcal per 100 g
- Lambsquarterssteamed (Northern Plains Indians)31 kcal per 1 cupRich in Manganese
- Chokecherriesraw, pitted (Northern Plains Indians)249 kcal per 1 cupRich in Fiber
- Herring eggs on giant kelpPacific (Alaska Native)63 kcal per 100 gRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.