Poi
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Nutrition Facts
Serving size1 cup (240 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.34 g0%
Saturated Fat 0.07 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29 mg1%
Total Carbohydrate 65 g24%
Dietary Fiber 0.96 g3%
Total Sugars 0.94 g
Protein 0.91 g
Vitamin D 0 mcg0%
Calcium 38 mg3%
Iron 2.1 mg12%
Potassium 439 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (240 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 269 kcal | 112 kcal | ||
| Protein | 0.91 g | 2% | 0.38 g | |
| Carbohydrate | 65 g | 24% | 27 g | |
| Fiber | 0.96 g | 3% | 0.4 g | |
| Total sugars | 0.94 g | 0.39 g | ||
| Total fat | 0.34 g | 0% | 0.14 g | |
| Saturated fat | 0.07 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.03 g | 0.01 g | ||
| Polyunsaturated fat | 0.14 g | 0.06 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.2 mcg | 1% | 3 mcg | |
| Vitamin C | 9.6 mg | 11% | 4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 5.5 mg | 37% | 2.3 mg | |
| Vitamin K | 2.4 mcg | 2% | 1 mcg | |
| Thiamin (B1) | 0.31 mg | 26% | 0.13 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.04 mg | |
| Niacin (B3) | 2.6 mg | 17% | 1.1 mg | |
| Vitamin B6 | 0.66 mg | 39% | 0.27 mg | |
| Folate (DFE) | 50 mcg | 13% | 21 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.7 mg | 14% | 0.29 mg | |
| Choline | 40 mg | 7% | 17 mg | |
| Minerals | ||||
| Calcium | 38 mg | 3% | 16 mg | |
| Iron | 2.1 mg | 12% | 0.88 mg | |
| Magnesium | 58 mg | 14% | 24 mg | |
| Phosphorus | 94 mg | 7% | 39 mg | |
| Potassium | 439 mg | 9% | 183 mg | |
| Sodium | 29 mg | 1% | 12 mg | |
| Zinc | 0.53 mg | 5% | 0.22 mg | |
| Copper | 0.4 mg | 44% | 0.17 mg | |
| Manganese | 0.89 mg | 39% | 0.37 mg | |
| Selenium | 1.7 mcg | 3% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 172 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.