Pokeberry shoots(poke), raw
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Nutrition Facts
Serving size1 cup (160 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.64 g1%
Saturated Fat —
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 37 mg2%
Total Carbohydrate 5.9 g2%
Dietary Fiber 2.7 g10%
Total Sugars —
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 85 mg7%
Iron 2.7 mg15%
Potassium 387 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (160 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 37 kcal | 23 kcal | ||
| Protein | 4.2 g | 8% | 2.6 g | |
| Carbohydrate | 5.9 g | 2% | 3.7 g | |
| Fiber | 2.7 g | 10% | 1.7 g | |
| Total sugars | — | — | — | |
| Total fat | 0.64 g | 1% | 0.4 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 696 mcg | 77% | 435 mcg | |
| Vitamin C | 218 mg | 242% | 136 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 11% | 0.08 mg | |
| Riboflavin (B2) | 0.53 mg | 41% | 0.33 mg | |
| Niacin (B3) | 1.9 mg | 12% | 1.2 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.15 mg | |
| Folate (DFE) | 26 mcg | 6% | 16 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.05 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 85 mg | 7% | 53 mg | |
| Iron | 2.7 mg | 15% | 1.7 mg | |
| Magnesium | 29 mg | 7% | 18 mg | |
| Phosphorus | 70 mg | 6% | 44 mg | |
| Potassium | 387 mg | 8% | 242 mg | |
| Sodium | 37 mg | 2% | 23 mg | |
| Zinc | 0.38 mg | 3% | 0.24 mg | |
| Copper | 0.25 mg | 28% | 0.16 mg | |
| Manganese | 0.67 mg | 29% | 0.42 mg | |
| Selenium | 1.4 mcg | 3% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 147 g | 92 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pokeberry shoots
Nutritionally similar foods
- Peppersbell, orange, raw23 kcal per 1 standard servingRich in Vitamin C
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Mustard greensraw15 kcal per 1 cup, choppedRich in Vitamin K
- Onionswhite, raw30 kcal per 1 standard serving
- Kaleraw7 kcal per 1 cup, bite-size piecesRich in Vitamin K
- Cornsaladraw12 kcal per 1 cupRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.