Pokeberry shoots(poke), cooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 tbsp (10 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.04 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.8 mg0%
Total Carbohydrate 0.31 g0%
Dietary Fiber 0.15 g1%
Total Sugars 0.16 g
Protein 0.23 g
Vitamin D 0 mcg0%
Calcium 5.3 mg0%
Iron 0.12 mg1%
Potassium 18 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (10 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 2 kcal | 20 kcal | ||
| Protein | 0.23 g | 0% | 2.3 g | |
| Carbohydrate | 0.31 g | 0% | 3.1 g | |
| Fiber | 0.15 g | 1% | 1.5 g | |
| Total sugars | 0.16 g | 1.6 g | ||
| Total fat | 0.04 g | 0% | 0.4 g | |
| Saturated fat | 0.01 g | 0% | 0.09 g | |
| Monounsaturated fat | 0 g | 0.01 g | ||
| Polyunsaturated fat | 0.02 g | 0.18 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 44 mcg | 5% | 435 mcg | |
| Vitamin C | 8.2 mg | 9% | 82 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.09 mg | 1% | 0.85 mg | |
| Vitamin K | 11 mcg | 9% | 108 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.07 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.25 mg | |
| Niacin (B3) | 0.11 mg | 1% | 1.1 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.11 mg | |
| Folate (DFE) | 0.9 mcg | 0% | 9 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0 mg | 0% | 0.04 mg | |
| Choline | 0.03 mg | 0% | 0.3 mg | |
| Minerals | ||||
| Calcium | 5.3 mg | 0% | 53 mg | |
| Iron | 0.12 mg | 1% | 1.2 mg | |
| Magnesium | 1.4 mg | 0% | 14 mg | |
| Phosphorus | 3.3 mg | 0% | 33 mg | |
| Potassium | 18 mg | 0% | 184 mg | |
| Sodium | 1.8 mg | 0% | 18 mg | |
| Zinc | 0.02 mg | 0% | 0.19 mg | |
| Copper | 0.01 mg | 1% | 0.13 mg | |
| Manganese | 0.03 mg | 1% | 0.34 mg | |
| Selenium | 0.09 mcg | 0% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 9.3 g | 93 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pokeberry shoots
Nutritionally similar foods
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Peppersbell, orange, raw23 kcal per 1 standard servingRich in Vitamin C
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Mustard spinach(tendergreen), cooked, boiled, drained, without salt29 kcal per 1 cup, choppedRich in Vitamin C
- Drumstick leavescooked, boiled, drained, without salt25 kcal per 1 cup, choppedRich in Vitamin K
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.