Drumstick leavescooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 cup, chopped (42 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.39 g1%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.8 mg0%
Total Carbohydrate 4.7 g2%
Dietary Fiber 0.84 g3%
Total Sugars 0.42 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 63 mg5%
Iron 0.97 mg5%
Potassium 144 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, chopped (42 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 25 kcal | 60 kcal | ||
| Protein | 2.2 g | 4% | 5.3 g | |
| Carbohydrate | 4.7 g | 2% | 11 g | |
| Fiber | 0.84 g | 3% | 2 g | |
| Total sugars | 0.42 g | 1 g | ||
| Total fat | 0.39 g | 1% | 0.93 g | |
| Saturated fat | 0.06 g | 0% | 0.15 g | |
| Monounsaturated fat | 0.2 g | 0.47 g | ||
| Polyunsaturated fat | 0.01 g | 0.02 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 147 mcg | 16% | 351 mcg | |
| Vitamin C | 13 mg | 14% | 31 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.04 mg | 0% | 0.1 mg | |
| Vitamin K | 45 mcg | 38% | 108 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.22 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.51 mg | |
| Niacin (B3) | 0.84 mg | 5% | 2 mg | |
| Vitamin B6 | 0.39 mg | 23% | 0.93 mg | |
| Folate (DFE) | 9.7 mcg | 2% | 23 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.1 mg | |
| Choline | 8.8 mg | 2% | 21 mg | |
| Minerals | ||||
| Calcium | 63 mg | 5% | 151 mg | |
| Iron | 0.97 mg | 5% | 2.3 mg | |
| Magnesium | 14 mg | 3% | 34 mg | |
| Phosphorus | 28 mg | 2% | 67 mg | |
| Potassium | 144 mg | 3% | 344 mg | |
| Sodium | 3.8 mg | 0% | 9 mg | |
| Zinc | 0.21 mg | 2% | 0.49 mg | |
| Copper | 0.04 mg | 4% | 0.09 mg | |
| Manganese | 0.36 mg | 16% | 0.87 mg | |
| Selenium | 0.38 mcg | 1% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 34 g | 82 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of drumstick leaves
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.