Snackspretzels, hard, plain, made with unenriched flour, unsalted
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.21 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 82 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 0.79 g3%
Total Sugars —
Protein 2.6 g
Vitamin D —
Calcium 10 mg1%
Iron 0.47 mg3%
Potassium 41 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 108 kcal | 381 kcal | ||
| Protein | 2.6 g | 5% | 9.1 g | |
| Carbohydrate | 22 g | 8% | 79 g | |
| Fiber | 0.79 g | 3% | 2.8 g | |
| Total sugars | — | — | — | |
| Total fat | 0.99 g | 1% | 3.5 g | |
| Saturated fat | 0.21 g | 1% | 0.75 g | |
| Monounsaturated fat | 0.39 g | 1.4 g | ||
| Polyunsaturated fat | 0.35 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.18 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.1 mg | |
| Niacin (B3) | 0.54 mg | 3% | 1.9 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.12 mg | |
| Folate (DFE) | 24 mcg | 6% | 83 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.29 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 36 mg | |
| Iron | 0.47 mg | 3% | 1.7 mg | |
| Magnesium | 9.9 mg | 2% | 35 mg | |
| Phosphorus | 32 mg | 3% | 113 mg | |
| Potassium | 41 mg | 1% | 146 mg | |
| Sodium | 82 mg | 4% | 289 mg | |
| Zinc | 0.24 mg | 2% | 0.85 mg | |
| Copper | 0.07 mg | 8% | 0.26 mg | |
| Manganese | 0.51 mg | 22% | 1.8 mg | |
| Selenium | 1.6 mcg | 3% | 5.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.06 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.94 g | 3.3 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snacks
- Snackspretzels, hard, plain, made with enriched flour, unsalted108 kcal per 1 ozRich in Manganese
- Snackspretzels, hard, plain, made with unenriched flour, salted108 kcal per 1 ozRich in Manganese
- Snackspotato chips, plain, made with partially hydrogenated soybean oil, unsalted152 kcal per 1 ozRich in Vitamin B6
- Snackspotato chips, plain, unsalted152 kcal per 1 ozRich in Vitamin E
- Snackspotato chips, plain, made with partially hydrogenated soybean oil, salted152 kcal per 1 ozRich in Vitamin B6
- Snacksrice cakes, brown rice, plain, unsalted35 kcal per 1 cakeRich in Manganese
- Snackscorn-based, extruded, chips, barbecue-flavor, made with enriched masa flour148 kcal per 1 ozRich in Folate
- Snacksrice cakes, brown rice, buckwheat, unsalted34 kcal per 1 cakeRich in Manganese
Nutritionally similar foods
- Tortilla chipslow fat, baked without fat127 kcal per 1 oz
- Pretzelssoft, unsalted397 kcal per 1 mediumRich in Thiamin
- Rice and Wheat cereal bar 90 kcal per 1 barRich in Manganese
- Popcornsugar syrup/caramel, fat-free108 kcal per 1 oz
- Breakfast barsoats, sugar, raisins, coconut (include granola bar)200 kcal per 1 barRich in Copper
- Rice cakecracker (include hain mini rice cakes)110 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.