Chickenground, crumbles, cooked, pan-browned

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz crumbled (85.05 g)

Amount per serving

Calories

161

% Daily Value*

Total Fat 9.3 g12%

Saturated Fat 2.6 g13%

Trans Fat 0.07 g

Cholesterol 91 mg30%

Sodium 64 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Vitamin D —

Calcium 6.8 mg1%

Iron 0.79 mg4%

Potassium 576 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inProtein 40%Niacin 38%Vitamin B6 27%Selenium 22%of Daily Value, per serving

All nutrients

Per 3 oz crumbled (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	161 kcal		189 kcal
Protein	20 g	40%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.3 g	12%	11 g
Saturated fat	2.6 g	13%	3.1 g
Monounsaturated fat	4.1 g		4.9 g
Polyunsaturated fat	1.8 g		2.1 g
Trans fat	0.07 g		0.09 g
Cholesterol	91 mg	30%	107 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.33 mg	2%	0.39 mg
Vitamin K	1.8 mcg	1%	2.1 mcg
Thiamin (B1)	0.1 mg	9%	0.12 mg
Riboflavin (B2)	0.26 mg	20%	0.3 mg
Niacin (B3)	6 mg	38%	7.1 mg
Vitamin B6	0.46 mg	27%	0.54 mg
Folate (DFE)	1.7 mcg	0%	2 mcg
Vitamin B12	0.43 mcg	18%	0.51 mcg
Pantothenic acid (B5)	1.1 mg	23%	1.3 mg
Choline	50 mg	9%	59 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	0.79 mg	4%	0.93 mg
Magnesium	24 mg	6%	28 mg
Phosphorus	199 mg	16%	234 mg
Potassium	576 mg	12%	677 mg
Sodium	64 mg	3%	75 mg
Zinc	1.6 mg	15%	1.9 mg
Copper	0.05 mg	6%	0.06 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	12 mcg	22%	14 mcg
Other
Omega-3 ALA	0.07 g	4%	0.08 g
Omega-3 EPA	0.01 g		0.01 g
Omega-3 DHA	0.03 g		0.03 g
Water	55 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of chicken

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171117 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.