Turkeyretail parts, thigh, meat and skin, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 2.5 g13%
Trans Fat 0.12 g
Cholesterol 99 mg33%
Sodium 86 mg4%
Total Carbohydrate 0.35 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 0.26 mcg1%
Calcium 3.4 mg0%
Iron 1.3 mg7%
Potassium 232 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 156 kcal | 183 kcal | ||
| Protein | 20 g | 41% | 24 g | |
| Carbohydrate | 0.35 g | 0% | 0.41 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 8.1 g | 10% | 9.5 g | |
| Saturated fat | 2.5 g | 13% | 3 g | |
| Monounsaturated fat | 3.1 g | 3.6 g | ||
| Polyunsaturated fat | 2.5 g | 2.9 g | ||
| Trans fat | 0.12 g | 0.14 g | ||
| Cholesterol | 99 mg | 33% | 116 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 14 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.07 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.05 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.3 mg | |
| Niacin (B3) | 5.5 mg | 34% | 6.4 mg | |
| Vitamin B6 | 0.38 mg | 22% | 0.44 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 1.4 mcg | 59% | 1.7 mcg | |
| Pantothenic acid (B5) | 0.96 mg | 19% | 1.1 mg | |
| Choline | 82 mg | 15% | 97 mg | |
| Minerals | ||||
| Calcium | 3.4 mg | 0% | 4 mg | |
| Iron | 1.3 mg | 7% | 1.5 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 159 mg | 13% | 187 mg | |
| Potassium | 232 mg | 5% | 273 mg | |
| Sodium | 86 mg | 4% | 101 mg | |
| Zinc | 2.6 mg | 23% | 3 mg | |
| Copper | 0.08 mg | 8% | 0.09 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 23 mcg | 42% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 55 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey
- Turkeyretail parts, drumstick, meat and skin, cooked, roasted167 kcal per 3 ozRich in Vitamin B12
- Turkeyretail parts, wing, meat and skin, cooked, roasted200 kcal per 3 ozRich in Protein
- Turkeyretail parts, breast, meat and skin, cooked, roasted139 kcal per 3 ozRich in Vitamin B12
- Turkeyretail parts, thigh, meat and skin, raw182 kcal per 4 ozRich in Vitamin B12
- Turkeyretail parts, thigh, meat only, cooked, roasted135 kcal per 3 ozRich in Vitamin B12
- Turkeyretail parts, drumstick, meat and skin, raw159 kcal per 4 ozRich in Vitamin B12
- Turkeyretail parts, wing, meat and skin, raw172 kcal per 3 ozRich in Protein
- Turkeyretail parts, breast, meat and skin, raw132 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Turkey from wholelight meat, meat and skin, with added solution, cooked, roasted133 kcal per 3 ozRich in Niacin
- Chickendrumstick, meat only, cooked, braised133 kcal per 3 ozRich in Selenium
- Ostrichground, cooked, pan-broiled149 kcal per 3 ozRich in Vitamin B12
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.