Turkeyretail parts, drumstick, meat and skin, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 2.1 g11%
Trans Fat 0.09 g
Cholesterol 93 mg31%
Sodium 97 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.57 mcg3%
Calcium 10 mg1%
Iron 1.3 mg7%
Potassium 235 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 159 kcal | 141 kcal | ||
| Protein | 23 g | 45% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.7 g | 10% | 6.8 g | |
| Saturated fat | 2.1 g | 11% | 1.9 g | |
| Monounsaturated fat | 2.6 g | 2.3 g | ||
| Polyunsaturated fat | 2.2 g | 2 g | ||
| Trans fat | 0.09 g | 0.08 g | ||
| Cholesterol | 93 mg | 31% | 82 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 29 mcg | 3% | 26 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.57 mcg | 3% | 0.5 mcg | |
| Vitamin E | 0.2 mg | 1% | 0.18 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.05 mg | |
| Riboflavin (B2) | 0.32 mg | 24% | 0.28 mg | |
| Niacin (B3) | 5.4 mg | 34% | 4.8 mg | |
| Vitamin B6 | 0.38 mg | 23% | 0.34 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 6 mcg | |
| Vitamin B12 | 2.1 mcg | 89% | 1.9 mcg | |
| Pantothenic acid (B5) | 1.2 mg | 24% | 1.1 mg | |
| Choline | 82 mg | 15% | 73 mg | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 9 mg | |
| Iron | 1.3 mg | 7% | 1.1 mg | |
| Magnesium | 24 mg | 6% | 21 mg | |
| Phosphorus | 171 mg | 14% | 151 mg | |
| Potassium | 235 mg | 5% | 208 mg | |
| Sodium | 97 mg | 4% | 86 mg | |
| Zinc | 3.3 mg | 30% | 2.9 mg | |
| Copper | 0.09 mg | 10% | 0.08 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 23 mcg | 42% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 83 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey
- Turkeyretail parts, wing, meat and skin, raw172 kcal per 3 ozRich in Protein
- Turkeyretail parts, breast, meat and skin, raw132 kcal per 3 ozRich in Niacin
- Turkeyretail parts, thigh, meat and skin, raw182 kcal per 4 ozRich in Vitamin B12
- Turkeyretail parts, drumstick, meat and skin, cooked, roasted167 kcal per 3 ozRich in Vitamin B12
- Turkeyretail parts, wing, meat and skin, cooked, roasted200 kcal per 3 ozRich in Protein
- Turkeyretail parts, breast, meat and skin, cooked, roasted139 kcal per 3 ozRich in Vitamin B12
- Turkeyretail parts, breast, meat and skin, with added solution, raw163 kcal per 4 ozRich in Niacin
- Turkeyretail parts, thigh, meat and skin, cooked, roasted156 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Chickendrumstick, meat and skin, raw111 kcal per 3 ozRich in Protein
- Ostrichground, raw140 kcal per 3 ozRich in Vitamin B12
- Emuground, raw114 kcal per 3 ozRich in Vitamin B12
- Turkey from wholelight meat, meat and skin, with added solution, raw166 kcal per 4 ozRich in Niacin
- Pheasantleg, meat only, raw114 kcal per 3 ozRich in Protein
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.