Turkeyretail parts, breast, meat and skin, with added solution, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

163

% Daily Value*

Total Fat 7.6 g10%

Saturated Fat 1.4 g7%

Trans Fat 0.15 g

Cholesterol 72 mg24%

Sodium 142 mg6%

Total Carbohydrate 0.03 g0%

Dietary Fiber 0 g0%

Total Sugars 0.01 g

Protein 23 g

Vitamin D 0.34 mcg2%

Calcium 10 mg1%

Iron 0.49 mg3%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inNiacin 65%Vitamin B6 50%Protein 47%Selenium 43%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	163 kcal		144 kcal
Protein	23 g	47%	21 g
Carbohydrate	0.03 g	0%	0.03 g
Fiber	0 g	0%	0 g
Total sugars	0.01 g		0.01 g
Total fat	7.6 g	10%	6.8 g
Saturated fat	1.4 g	7%	1.2 g
Monounsaturated fat	3.4 g		3 g
Polyunsaturated fat	2.8 g		2.5 g
Trans fat	0.15 g		0.13 g
Cholesterol	72 mg	24%	64 mg
Vitamins
Vitamin A (RAE)	17 mcg	2%	15 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.34 mcg	2%	0.3 mcg
Vitamin E	0.11 mg	1%	0.1 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.05 mg	4%	0.05 mg
Riboflavin (B2)	0.17 mg	13%	0.15 mg
Niacin (B3)	10 mg	65%	9.2 mg
Vitamin B6	0.85 mg	50%	0.76 mg
Folate (DFE)	7.9 mcg	2%	7 mcg
Vitamin B12	0.45 mcg	19%	0.4 mcg
Pantothenic acid (B5)	1 mg	20%	0.89 mg
Choline	69 mg	13%	61 mg
Minerals
Calcium	10 mg	1%	9 mg
Iron	0.49 mg	3%	0.43 mg
Magnesium	26 mg	6%	23 mg
Phosphorus	193 mg	15%	171 mg
Potassium	250 mg	5%	221 mg
Sodium	142 mg	6%	126 mg
Zinc	1.2 mg	11%	1.1 mg
Copper	0.05 mg	5%	0.04 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	24 mcg	43%	21 mcg
Other
Omega-3 ALA	0.14 g	9%	0.13 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0.01 g		0.01 g
Water	82 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of turkey

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171130 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.