Cocoa mixno sugar added, powder
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Nutrition Facts
Serving size1 envelope Swiss Miss (.53 oz) (15 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.27 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 131 mg6%
Total Carbohydrate 11 g4%
Dietary Fiber 1.1 g4%
Total Sugars 5.6 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 86 mg7%
Iron 0.74 mg4%
Potassium 405 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 envelope Swiss Miss (.53 oz) (15 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 57 kcal | 377 kcal | ||
| Protein | 2.3 g | 5% | 15 g | |
| Carbohydrate | 11 g | 4% | 72 g | |
| Fiber | 1.1 g | 4% | 7.5 g | |
| Total sugars | 5.6 g | 38 g | ||
| Total fat | 0.45 g | 1% | 3 g | |
| Saturated fat | 0.27 g | 1% | 1.8 g | |
| Monounsaturated fat | 0.15 g | 0.98 g | ||
| Polyunsaturated fat | 0.01 g | 0.09 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.6 mcg | 0% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.04 mg | |
| Vitamin K | 0.11 mcg | 0% | 0.7 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.27 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 1.4 mg | |
| Niacin (B3) | 0.16 mg | 1% | 1.1 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.32 mg | |
| Folate (DFE) | 2.1 mcg | 1% | 14 mcg | |
| Vitamin B12 | 0.18 mcg | 7% | 1.2 mcg | |
| Pantothenic acid (B5) | 0.57 mg | 11% | 3.8 mg | |
| Choline | 17 mg | 3% | 115 mg | |
| Minerals | ||||
| Calcium | 86 mg | 7% | 576 mg | |
| Iron | 0.74 mg | 4% | 5 mg | |
| Magnesium | 31 mg | 7% | 208 mg | |
| Phosphorus | 134 mg | 11% | 893 mg | |
| Potassium | 405 mg | 9% | 2,702 mg | |
| Sodium | 131 mg | 6% | 876 mg | |
| Zinc | 0.52 mg | 5% | 3.4 mg | |
| Copper | 0.11 mg | 12% | 0.73 mg | |
| Manganese | 0.1 mg | 4% | 0.67 mg | |
| Selenium | 2.5 mcg | 5% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.51 g | 3.4 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 2.9 mg | 19 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cocoa mix
- Cocoa mixpowder111 kcal per 1 serving (3 heaping tsp or 1 envelope)Rich in Riboflavin
- Cocoa mixpowder, prepared with water55 kcal per 100 g
- Cocoa mixNESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows80 kcal per 1 serving 1 envelope
- Cocoa mixNESTLE, Rich Chocolate Hot Cocoa Mix80 kcal per 1 serving 1 envelope
- Cocoa mixwith aspartame, powder, prepared with water29 kcal per 100 g
- Cocoa mixlow calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A54 kcal per 1 envelope Swiss Miss (.53 oz)Rich in Phosphorus
Nutritionally similar foods
- Dairy drink mixchocolate, reduced calorie, with low-calorie sweeteners, powder69 kcal per 1 packet (.75 oz)Rich in Riboflavin
- Malted drink mixnatural, powder, dairy based.90 kcal per 1 serving (3 heaping tsp or 1 envelope)Rich in Riboflavin
- Coffeeinstant, mocha, sweetened60 kcal per 1 serving 2 tbsp
- Chocolate powderno sugar added39 kcal per 2 tbspRich in Copper
- Coffee and cocoainstant, decaffeinated, with whitener and low calorie sweetener28 kcal per 1 tsp dry
- UNILEVERSLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan113 kcal per 1 scoopRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.