Cocoa mixpowder, prepared with water
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.55 g1%
Saturated Fat 0.33 g2%
Trans Fat 0.1 g
Cholesterol 0 mg0%
Sodium 73 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 0.5 g2%
Total Sugars 9 g
Protein 0.92 g
Vitamin D —
Calcium 21 mg2%
Iron 0.17 mg1%
Potassium 99 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 55 kcal | 55 kcal | ||
| Protein | 0.92 g | 2% | 0.92 g | |
| Carbohydrate | 12 g | 4% | 12 g | |
| Fiber | 0.5 g | 2% | 0.5 g | |
| Total sugars | 9 g | 9 g | ||
| Total fat | 0.55 g | 1% | 0.55 g | |
| Saturated fat | 0.33 g | 2% | 0.33 g | |
| Monounsaturated fat | 0.18 g | 0.18 g | ||
| Polyunsaturated fat | 0.02 g | 0.02 g | ||
| Trans fat | 0.1 g | 0.1 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.03 mg | 0% | 0.03 mg | |
| Vitamin K | 0.1 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.08 mg | |
| Niacin (B3) | 0.08 mg | 1% | 0.08 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.02 mg | |
| Folate (DFE) | 1 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0.05 mcg | 2% | 0.05 mcg | |
| Pantothenic acid (B5) | 0.12 mg | 2% | 0.12 mg | |
| Choline | 4.6 mg | 1% | 4.6 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 21 mg | |
| Iron | 0.17 mg | 1% | 0.17 mg | |
| Magnesium | 12 mg | 3% | 12 mg | |
| Phosphorus | 43 mg | 3% | 43 mg | |
| Potassium | 99 mg | 2% | 99 mg | |
| Sodium | 73 mg | 3% | 73 mg | |
| Zinc | 0.21 mg | 2% | 0.21 mg | |
| Copper | 0.05 mg | 5% | 0.05 mg | |
| Manganese | 0.04 mg | 2% | 0.04 mg | |
| Selenium | 0.7 mcg | 1% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 86 g | 86 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 2 mg | 2 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cocoa mix
- Cocoa mixwith aspartame, powder, prepared with water29 kcal per 100 g
- Cocoa mixpowder111 kcal per 1 serving (3 heaping tsp or 1 envelope)Rich in Riboflavin
- Cocoa mixno sugar added, powder57 kcal per 1 envelope Swiss Miss (.53 oz)Rich in Riboflavin
- Cocoa mixNESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows80 kcal per 1 serving 1 envelope
- Cocoa mixNESTLE, Rich Chocolate Hot Cocoa Mix80 kcal per 1 serving 1 envelope
- Cocoa mixlow calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A54 kcal per 1 envelope Swiss Miss (.53 oz)Rich in Phosphorus
Nutritionally similar foods
- Teainstant, lemon, sweetened, prepared with water35 kcal per 100 g
- Lemonadefrozen concentrate, pink, prepared with water43 kcal per 100 g
- Lemonade-flavor drinkpowder, prepared with water27 kcal per 100 g
- Horchataas served in restaurant123 kcal per 1 cup
- Fruit punch juice drinkfrozen concentrate, prepared with water42 kcal per 100 g
- Coffeeready to drink, iced, mocha, milk based159 kcal per 1 cupRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.