Cocoa mixpowder

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 oz · 1 serving (3 heaping tsp or 1 envelope) (28.35 g)

Amount per serving

Calories

113

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.67 g3%

Trans Fat —

Cholesterol 0 mg0%

Sodium 143 mg6%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 19 g

Protein 1.9 g

Vitamin D 0 mcg0%

Calcium 38 mg3%

Iron 0.34 mg2%

Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 oz · 1 serving (3 heaping tsp or 1 envelope) (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	113 kcal		398 kcal
Protein	1.9 g	4%	6.7 g
Carbohydrate	24 g	9%	84 g
Fiber	1 g	4%	3.7 g
Total sugars	19 g		66 g
Total fat	1.1 g	1%	4 g
Saturated fat	0.67 g	3%	2.4 g
Monounsaturated fat	0.38 g		1.3 g
Polyunsaturated fat	0.03 g		0.11 g
Trans fat	—	—	—
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0.28 mcg	0%	1 mcg
Vitamin C	0.06 mg	0%	0.2 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.05 mg	0%	0.19 mg
Vitamin K	0.26 mcg	0%	0.9 mcg
Thiamin (B1)	0.03 mg	2%	0.1 mg
Riboflavin (B2)	0.16 mg	12%	0.57 mg
Niacin (B3)	0.17 mg	1%	0.59 mg
Vitamin B6	0.03 mg	2%	0.11 mg
Folate (DFE)	1.7 mcg	0%	6 mcg
Vitamin B12	0.1 mcg	4%	0.35 mcg
Pantothenic acid (B5)	0.25 mg	5%	0.89 mg
Choline	9.4 mg	2%	33 mg
Minerals
Calcium	38 mg	3%	133 mg
Iron	0.34 mg	2%	1.2 mg
Magnesium	24 mg	6%	83 mg
Phosphorus	89 mg	7%	315 mg
Potassium	202 mg	4%	712 mg
Sodium	143 mg	6%	504 mg
Zinc	0.41 mg	4%	1.5 mg
Copper	0.08 mg	9%	0.29 mg
Manganese	0.08 mg	3%	0.27 mg
Selenium	1.4 mcg	3%	5 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	0.43 g		1.5 g
Alcohol	0 g		0 g
Caffeine	5.1 mg		18 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174122 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.